FierceItude

11/03/2021

Check out Coach Cody’s latest blog for F.IT!

The holidays. What happens during the most wonderful time of the year? No, not presents. No, not the travel. Alright, not the in-laws either. WE HAVE FOOD. LOTS OF FOOD. And with that food, we overeat. We’ve got snack foods, a plethora of decadent desserts, candy, binge-worthy meals, booze, sugary...

10/19/2021

WTH?! How do you gain 2.5 lbs in one day after a heavy workout? I got on the scale this morning expecting to see a lower number than I saw yesterday morning. I had a great macro day, protein high, carbs and fat just right AND a new, but heavy workout. Instead, 2.5 lbs heavier! Science tells us there’s a reason for that.
According to the Cleveland Clinic, that heavy workout caused micro tears in my muscle, which triggered an inflammatory response..Bottom line, I’m holding extra water as the muscle repairs. Lesson learned: Thou shall not rely on the number on the scale as the only measure to health and wellness. Goal Weight = Strong AF. Click here to see a selection of Goal Weight tank tops and tee shirts.
https://www.fierceitude.com/products/strong-af-womens-flowy-tank-top-by-bella?_pos=2&_sid=d835c870a&_ss=r

10/18/2021

Don’t mistake my kind demeanor for weakness. I am tougher than you think.
Stop by the Sassy Collection for your Tougher Than You Think tee.
https://www.fierceitude.com/collections/sassy/products/tougher-womens-t-shirt

10/16/2021

FierceITude, or F.IT for short. Pronunciation [eh-ff It] We are a small family owned business in Florida. REAL women designing apparel you can relate to. We promote healthy living and getting our fitness on to feel good.
https://www.fierceitude.com

12/11/2020

Alexa, feed the kiddos. Mama’s tired.
Buy your Alexa tee here https://www.fierceitude.com/collections/mom/products/alexa-feed-my-kids-womens-t-shirt

12/09/2020

Brrr.. It’s cold. It’s dark. It’s Tuesday. It fits in your macros. You nailed a PR in your workout and your boss was a jerk today. MAMA NEEDS SOME WINE TONIGHT! Get your fuzzy warm hoodie here > https://www.fierceitude.com/collections/mom/products/mama-needs-wine-womens-hoodie

12/07/2020

Sunday Funday! My day started out with a good workout in the morning and then food prep for the week. Lately my Sunday food prep includes a pot of homemade bone broth which Coach Cody recommended to improve gut health. My house smelled wonderful all day. Go check out Coach Cody’s latest nutrition and exercise post. https://www.fierceitude.com/blogs/news

12/05/2020

How cute, you ran a 1/2 marathon. Maybe next time your mom will let you do the whole race.
Swim, Bike, Run. Because one sport is not enough.
For more triathlon tanks and tee's, visit https://www.fierceitude.com/collections/triathlon

12/05/2020

Tougher than you think, as all strong women are. For more fierce tanks and tees visit https://www.fierceitude.com/collections/sassy/products/tougher-womens-t-shirt

12/04/2020

Brrrrrr it’s cold out there! You’re favorite designs just dropped onto hoodies. visit https://www.fierceitude.com/collections/all/apparel_hoodies

12/02/2020

Cheat Day is Coming!!!!! For more fun fitness tee’s visit https://www.fierceitude.com

12/02/2020

Bodybuilder Rene Campbell wants to change the view of what women should look like
https://www.cnn.com/2020/12/02/sport/rene-campbell-bodybuilding-cmd-spt-intl/index.html

So true and a good story. Just a couple of years ago when working with my then personal trainer, I told him I wanted to start working towards powerlifting. His reply to me was ‘What does your husband think about that.’ Now granted, I’m in my 50’s (I’m a YOUNG 50’s thank you LOL) and mr. trainer is about the same age group.. But whaaa whaat???! Do I need to bring a note that says my husband approves of me lifting heavy? Fast forward, new personal trainer and same supportive cute hubby.