Chass’ Fasting, Fitness, and ZYIA VIP Group - Independent Rep

03/22/2026

Anyone on the struggle bus to get refocused on health?

03/22/2026

Do you agree?

If you want to improve personally or professionally, you have to be intentional about who you surround yourself with. Spend your time with people who elevate you, because if you surround yourself with mediocrity, you’ll stay there.
Growth takes both the right environment and consistent effort.

12/27/2025

Who has a vibration plate?

Absolutely loving my new vibration plate! 🙌

Please share all your tips and tricks!

It’s going to become such a great addition to my daily routine.

Muscle activation: The vibrations naturally trigger muscle contractions, helping activate muscles even during simple moves like squats or planks.

Balance & coordination: Standing on a moving surface challenges stability and helps improve balance over time, especially when paired with exercises.

Improved circulation: Vibration can boost blood flow in the legs, which helps reduce stiffness after sitting or long days.

Quick, low-impact workouts: Perfect when you’re short on time or want something gentle—often used in physical therapy and low-impact routines.

Recovery & flexibility: Helps muscles feel looser post-workout and works well for warm-ups or light stretching.

Bone health (bonus benefit): The gentle forces may support bone strength when combined with regular activity (not a replacement for sports or strength training).

Posture & body awareness: The constant movement encourages better posture and core engagement when used correctly.

Rehab support (with guidance): At low settings, it can gently activate muscles without heavy impact—best used with professional advice.

Stress relief & relaxation: Many people find the vibration calming and helpful for easing muscle tension.

Foot & ankle strength: Light knee bends or standing activates stabilizer muscles—great for balance-based sports.

Athletic warm-ups: Short sessions (1–5 minutes) help wake up muscles before activity, especially if you feel stiff.

Neuromuscular coordination: The rapid contractions help improve how muscles and nerves work together, supporting better control and reaction.

**Bonus: lymphatic support**
* Gentle muscle contractions and improved circulation can help encourage lymph flow, especially in the legs.
* Best used at low intensity for 5–10 minutes, with soft knees and light movements like heel raises, gentle knee bends, or shifting side to side.

12/24/2025

Did you know?

12/23/2025

Are you getting refocused on your fitness and heath?

12/08/2023

How do you say it❓

Wanna guess what I call it❓

12/01/2023

Guys, do your research! Get with your doc and see if intermittent fasting can benefit you! I started with 16 hr fasts! My longest is a 185 hr fast!

One of my co-workers came to me to share her doc attributes her improvement in her blood tests from intermittent fasting! She does dialysis 2 times per week! She is doing amazing! I am so happy and proud of her improvements!

My fasting this week so far…

Attached some info in comments…

02/12/2023

Got my 10k steps minimum in on Superbowl Sunday! No excuses!

02/11/2023

Ok y’all! Just started! Yea or Nea?

02/11/2023

R͙E͙P͙ R͙E͙V͙I͙E͙W͙

Paprika joggers are sizzling 🌶️🥵🔥!!

Go snag these!

Wearing TTS medium!

Model in studio photos is 5' 5", 127 lbs and is wearing a size S. Inspired by classic athletic warm-up pants, these joggers offer the super-smooth feel and performance of our four-way stretch legging fabric but in the casual cut of a jogger. The elastic cuffs are also equipped with stylish vertical....