09/23/2026
As your friend, shift your WHY behind it if you want to learn to be consistent, and the learn the skill of discipline. Thatās right my girl - discipline is learned. Consistency is learnedā¦ā¦. If you find yourself saying
āIām just not motivatedā
āIām just not like herā
āI wish I was disciplinedā
These are skills not something some people are lucky enough to be born with.
Itās not a discipline or consistency problemā¦.. itās a mindset problem.
Along with that, if you are obsessed with the result or if your only reason for doing it is to look better on the outside- Youāll eventually get so burnt out and impatient because the results arenāt coming as fast as you want and if your mind is not trained properly you will give up. And youāll reach for a quick fixā¦..
that quick fix is a personal choice, one that I donāt align with, but Iām not judging you for doing it. However, the quick fix doesnāt fix the mindset problem, doesnāt fix the internal self esteem problem and at the end youāre left with the outward results but none of the internal healing.
Which means. You only did half of the work.
Because in my opinion, the goal should not be to look better. The goal should be to LIVE BETTER, BECOME BETTER versions and as a result we LOOK BETTER.
And as a Mom of 3 who is 3 months postpartumā¦.. it is NOT easy. But it is worth it. Letās gooooo
Sending you love for whatever season you are in. āØ