06/27/2025
Today’s Forecast:
Recreating in a national park this summer? Don't let the heat cause a wicked meltdown.
💧 Stay hydrated and drink before you feel thirsty. The amount of water you need may increase if you are doing a strenuous activity.
🥨 Pack salty snacks to replace the electrolytes you lose through sweat during your activity.
🌞 Don’t forget the sunscreen, hat, and sunglasses to minimize exposure to the sun and prevent damage from UV light.
👕 Pack lightweight, light-colored, loose-fitting clothes to keep cool. Dark colors can absorb heat from the sun and increase your body temperature.
🌳Take frequent breaks to give your body a rest. Rest under shade whenever possible to help your body cool off. Trees often throw the best shade.
