The Haven-Salon & Red Light Therapy

08/30/2026

🔥 It’s official — the infrared sauna is ready! 🔥

Beginning Tuesday, September 1, the Glow Room at The Haven is available for infrared sauna bookings. 🤎

Your Glow Room session is completely yours to customize — enjoy the infrared sauna, red light therapy, or a combination of both during your time.

Robes, slippers, and all the cozy little details are ready… all that’s missing is you. ✨

Sessions are available for up to 30 minutes, and current pricing is now available on the website.

Whether you’re looking to relax, recharge, warm up, or simply take a little time for yourself, come experience the Glow Room.

🔥 Infrared Sauna
❤️ Red Light Therapy
✨ One private, relaxing space

Bookings begin September 1!
Link in the bio to sign up!

08/29/2026

✨ A little time to relax, recharge & glow. ✨

The Glow Room at The Haven is the perfect little escape when you need to slow down and take a little time for yourself.

❤️ Red light therapy
✨ May help support muscle recovery, circulation & skin wellness
🤎 A calm, relaxing space to simply unwind

One of the comments I hear most is, “It’s so relaxing in here.” And honestly, that’s exactly what I wanted this space to feel like.

🔥 And starting Tuesday — infrared sauna appointments are officially available!
Robes, slippers, and all the cozy little touches are ready for you. 🤎
Come see what the Glow Room at The Haven is all about.

08/28/2026

Another wonderful review from a guest in our Red Light Therapy Room!

You should check it out for yourself!

Hendrickshometownfitness.net
Text 214 924 8712

08/22/2026

08/18/2026

✨ IT’S ALL COMING TOGETHER! ✨
I’ve been busy putting the finishing touches on The Haven • Salon — stocking the shelves, organizing products, getting the space ready, and making sure everything feels just the way I want it to.🤍

After stepping away from the salon for a couple of years, … I’m getting a little excited to get back behind the chair! ✂️

Opening soon — and I’m starting my priority appointment list NOW!

If you’d like to be one of the first on my schedule, send me a text or message me and I’ll add you to the list. As soon as my opening date is finalized, I’ll start filling those appointments!

⚠️⚠️And while we wait… let’s have a little fun. 🎉
✨ SALON OPENING GIVEAWAY! ✨
LIKE this post ❤️
COMMENT below 💬
SHARE this post to help spread the word! 📲
One person who likes, comments & shares will be drawn to receive:
✂️ A FREE Haircut & Style
✨ PLUS a Complimentary Scalp Scrub & Relaxing Scalp Massage
A little fresh hair, a little relaxation, and the perfect way to celebrate the opening of The Haven • Salon. 🤍
I can’t wait to show you the finished space — see some familiar faces and meet some new ones in my chair!

The Haven • Wellness • Spa • Salon
✨ Coming very soon! ✨

08/14/2026

🔥 YOU ASKED… WE DELIVERED! 🔥

Many of you have been asking if a sauna was coming to The Haven… and YES — it’s on its way! 🙌
Our new infrared sauna will soon be available for sessions in the Glow Room.

✨ Benefits of infrared sauna may include: • Deep relaxation & stress relief
• Increased circulation
• Temporary relief for sore, tired muscles & joints
• Support for post-workout recovery
• Sweating & that feel-good “reset”
• Relaxation that may help promote better sleep

And yes… you’ll be able to pair your sauna time with a red light therapy session for the ultimate Glow Room recovery + relaxation experience. ❤️🔥

More details, pricing & booking info coming soon!

08/11/2026

Have you checked out our new Red Light Therapy room inside The Haven?

✨ Take a break. Recharge. Feel better.

🔴 1 Session – $10 🔴 3 Sessions – $30 ....to give it a try!

Step into a quiet, peaceful space designed to help you relax while enjoying the potential benefits of red light therapy. Many people use it to support:
• Muscle recovery • Reduced inflammation • Temporary relief of aches and joint discomfort • Healthy skin • Relaxation and stress relief

Whether you're an athlete, always on the go, or just looking for 20 minutes to unwind, now is the perfect time to give it a try.
Book your session before this introductory offer ends on July 31!
Purchase online- then Text 214 924 8712 to schedule your sessions!

Hendrickshometownfitness.net

03/14/2026

Two people can be the exact same age and be biologically decades apart. The difference is not genetics. It is the small, repeated choices made every single day.
Here is what accelerates biological aging:
🔴 Chronic stress left unmanaged
🔴 Processed food as a daily staple
🔴 Sitting for most of the day
🔴 Poor or inconsistent sleep
🔴 Isolation and loneliness
Here is what actually turns the clock back:
✅ Daily movement, even 10 minutes
✅ Fiber-rich, protein-forward meals
✅ Deep, consistent sleep
✅ Stress regulation practices
✅ Strong social connection

Science now confirms what we have always suspected. You are not just aging. You are either accelerating it or slowing it down with every single habit.

Your biology is not your destiny. Your daily routine is.