Kava Flow Collective

12/16/2025

This is your invitation to slow down.
A gentle Yinyasa practice created to help you soften, release tension, and fully relax.

December 23rd
@6:15 PM
📍Miami Life Center

🔗 Link in bio!

11/23/2025

Successful First Yoga Class !

It was an honor to share space in one of my favorite places to workout in!

Can’t wait for the next class 🙏🏻🤍✨

11/18/2025

Honoring Aden Perry — a young hero whose selflessness, courage, and heart continue to inspire.

I met Aden’s mom at work one day, and hearing Aden’s story stayed with me. He lost his life trying to save someone else, an act of pure bravery that earned him the Carnegie Hero Award.

It’s truly an honor to be part of this cause and to support the Aden Perry Good Samaritan & Scholarship Fund in sharing his story and spreading his light. 🤍✨

Kava Flow Collective will be giving out incense bundles to support this beautiful foundation ✨🕊️

Aden Perry Hero Event 5k RUN 🏃🏼‍♀️🏃
December 6th 2026 @7:30am
📍 Markham Park
16001 Fl-84 Sunrise FL 33326

11/18/2025

Sunday Recovery Yoga 🔥

Join us this Sunday for the first session of our new monthly recovery-focused yoga class at Gainz Fit. This class is designed to support and complement the CrossFit workouts we tackle throughout the week—helping you build mobility, improve flexibility, and restore balance in the body.

Expect mindful movement, intentional stretching, breathwork, and a grounded slow flow created specifically for athletes. Whether you’re sore, tight, or simply in need of a reset, this class will help you move better, recover deeper, and show up stronger for the week ahead.

All levels welcome. Bring your mat, your breath, and your body exactly as it is. ✨

Sunday, November 23rd
📍 6440 W 20th Ave
Hialeah Fl 33016

11/07/2025

The calm after the grind.

Honored to partner with and bring a monthly community yoga class — created to support athletes in slowing down, restoring balance, and moving with mindful intention.

Join me Sunday, November 23rd at 10am to breathe deeper, release tension, and find stillness within your strength.

10/14/2025

Join me today at 6:30pm 🧚✨

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10/13/2025

10/10/2025

🌿 Ready to flow into balance?
Join me for Vinyasa Yin Yoga — a nourishing blend of movement and stillness designed to awaken your energy and calm your mind. 🧘‍♀️✨

📅 Monday, October 14th
🕡 6:30 PM
📍 Miami Life Center
1940 NW Miami Ct, Miami, FL 33136

💫 This Community Class is open to everyone — beginners to seasoned yogis. Come as you are, leave restored.