02/21/2021
I’ve been juicing at least 5 days a week for the past 3 weeks and I can always tell the difference... it’s becoming one of my favorite responsibilities. Your yoni is just one of the many miracles that makes you a woman do taking care of the whole her is important too! Today I made a beet juice and it was delicious.
Beets
Cucumber
Lemon
Beets are packed with lots of essential nutrients including folate, manganese, potassium, iron, betaine and vitamin C. They are excellent with it comes to flushing the liver as well as optimizing our red cells utilization of oxygen. All of that plus anti-inflammatory benefits, makes them a true power veggie!
Lemons are high in immune boosting vitamin C and helps out with potassium and vitamin B6. They are highly alkalizing and are widely known for their detoxifying and antioxidant properties (hello pretty skin). They also help balance out the earthy quality of the beets. If you are like me (a little anemic), all that vitamin C also helps out with iron absorption.
Ginger is a powerhouse in juices. Thanks to gingerols, ginger has powerful anti-inflammatory effects, aids in digestion and relieves bloating. There is no need to peel ginger before adding to the juice. Scrub it clean, cut a piece off then push it through your juicer. If you’re sensitive to ginger’s warming/spicy quality, add a smaller amount at first and go from there.
Cucumber is high in vitamin A, B complex, vitamin C, and folic acid. It’s aids in cell hydration, regulating body temperature and eases inflammation. The high silica content also helps to alleviate skin problems, hair loss and strengthens nails. We love adding cucumber to our juices — it tastes mild and adds lots of mineral-rich water. There’s also quite a bit of research looking into cucumbers’ anti-cancer properties. We prefer to use the thinner skinned varieties of cucumbers — hot house or English cucumbers are perfect.
Happy Sunday Queens!!!
Today is a beautiful day to make your life even more beautiful! 🥰
