09/01/2026
๐ ๐๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐ฆ๐๐ฒ ๐๐ ๐๐๐ฅ๐ ๐ญ๐จ ๐๐๐ญ ๐๐ง๐ ๐๐ซ๐ข๐ง๐ค ๐๐ฎ๐ซ๐ข๐ง๐ ๐ฅ๐๐๐จ๐ซ?
Labor takes energy, and for most labors, staying hydrated and maintaining your energy with food and fluids can be beneficial. Think of labor as an endurance event: your body needs fuel to keep going.
Here are 10 foods and drinks to consider for your labor-day plan, including:
๐ง Water ๐ฅฅ Coconut water๐ฅค Fruit juice or smoothies๐ฏ Honey sticks ๐ฅฃ Broth ๐ฅ Simple carbohydrates ๐ง Popsicles ๐ Fresh fruit or applesauce ๐ฌ Hard candy โก Energy gels
What you want and what you can tolerate may change throughout labor, so having a few easy options available can help.
Expecting a baby? Add snacks and hydration to your birth-preparation checklist. And talk with your care team about eating and drinking during labor, since individual circumstances and hospital policies may vary.
Read the full list right HERE: https://lamaze.org/Giving-Birth-with-Confidence/GBWC-Post/top-10-things-to-eat-drink-during-labor?utm_source=chatgpt.com
