M7 Trading Post

06/10/2026

the crispy chili crisp power bowl | m7 trading post High protein, homestead-raised, and zero wheat. Today we’re fueling the crew with a Crispy Chili Crisp Bowl and a fresh M7 duck egg. 🍳✨

Need a high-protein, wheat-free meal in 10 minutes? Learn how we fry heritage duck eggs in chili crisp oil for the ultimate savory, high-volume ranch power bowl.

06/06/2026

𓅭 The June hatch is here, and they are moving fast! (We only managed to get 12 of them to cooperate for the photo—the 13th was still fluffing out in the brooder!)

Out of this bunch, 9 are already spoken for, leaving only 4 left available for pickup at the homestead. If you’ve been waiting to add some sweet heritage fluff to your backyard flock, send us a message right now to claim yours before they’re gone! 🌾✨

Pickup in Idaho Falls

06/05/2026

Fuel for the field and the forge. 🥪 No grains, no fluff—just massive protein and a clean crunch. Check out the new M7 High-Volume Chicken Stack on the blog now! (And yes, you're going to want the crispy-edged duck egg upgrade).

Fuel your day with the colossal M7 High-Volume Chicken Stack. Packed with lean honey-mustard shredded chicken, crisp cucumber, and avocado on a wheat-free bun. Add a crispy-edged homestead duck egg for the ultimate high-protein upgrade. Perfect, clean fuel for honest work on the Idaho homestead.

06/04/2026

📢 Hatch Alert! 🥚🐤

The June hatch is officially underway, and our very first arrival is here! This little one just made its debut and is resting up on its future roommates.

If you look closely at the eggs around it, the rest of the crew is right behind! We can hear them peeping and see a few more shells already pipping. Our incubator is about to get incredibly loud and crowded over the next 24 hours.

Stay tuned—the cuteness overload is just getting started!

- The M7 Crew

05/28/2026

Fresh Farm Drop: We are overflowing with Duck Eggs! 🥚✨

Our girls have been incredibly busy on the homestead, and we officially have a massive supply of fresh, rich duck eggs ready for you!

If you haven’t baked or cooked with duck eggs yet, they are the ultimate kitchen secret weapon. Because they have larger yolks and a higher fat content than chicken eggs, they make cakes rise higher, pastries turn out fluffier, and they provide incredible structure for gluten-free baking.

Price: $6 per dozen

How to grab yours: Our regular porch cooler isn't stocked up just yet, so we are doing direct, pre-arranged pickups this week. Simply send our page a direct message with how many dozens you need, and we’ll coordinate a quick time for you to swing by and grab them!

Quantities are high but they go fast—send us a DM to reserve your batch today!

05/25/2026

Fueled up and back at it. 🌲 After a demanding morning of chores on the ranch, a heavy meal is the last thing you need. This High-Country Power Bowl is how I restock the tank. It’s loaded with fast-acting jasmine rice, fresh spinach, crisp cucumbers, sweet nectarines, and iron-dense, perfectly seared elk steak (with a quick grass-fed beef swap if you don't have wild game on hand!). Tangy, sweet, crunchy, and exactly what the body needs to rebuild stamina without the slump.

Rebuild your physical stamina after a hard morning of chores with this high-volume elk steak and jasmine rice power bowl. Packed with clean, wheat-free fuel like fresh spinach, crisp cucumbers, and nectarines tossed in a scratch-made balsamic dressing, it’s the ultimate way to restock your tank.

05/22/2026

The Conventional Path vs. The Curated Homestead: A Better Way to Supplement Your Flock Raising a resilient flock in Idaho means moving beyond the brightly colored bags at the feed store. Today on the blog, we’re sharing the "M7 Way" to supplement—from closed-loop calcium to natural niacin. 🦆🌾

Skip the feed store synthetic drops. Learn how we use bioavailable nutrients and a curated homestead approach to raise resilient heritage ducks and geese in Idaho.

05/18/2026

Ditch the disposable, chemical-coated kitchen gear. 🖤 If you're moving toward a scratch-made homestead life, you need cookware that can handle the daily grind. Here are the 3 foundational, heirloom-quality pieces we rely on every single day in the M7 Bakehouse and ranch kitchen. |

Ditch the disposable, chemical-coated kitchen gear. Discover the 3 rugged, heirloom-quality cookware essentials we rely on daily in the M7 Bakehouse and ranch kitchen to handle authentic scratch cooking.

05/15/2026

The M7 Super-Fuel Elk Bowl | fuel for the forge and the field. 🛠️🥩 We’re sharing the secret to our high-protein homestead staple—including the "dry sauté" method for perfect fresh cauliflower rice. Check it out at m7tradingpost.com https://www.m7tradingpost.com/the-handmade-homestead/the-m7-super-fuel-elk-bowl

A high-performance elk recipe designed for long days on the ranch. 48g of protein, zesty avocado, and fresh cauliflower rice for a clean, high-volume meal.

05/11/2026

From the skillet to the table. Our latest recipe is live—effortless, rustic, and packed with the "clean fuel" we need for long days in the studio. [ https://www.m7tradingpost.com/the-handmade-homestead/the-bakehouse-frittata ]

Fuel your homestead lifestyle with this rustic, high-volume duck egg and elk frittata. A clean-eating staple that’s protein-packed and effortless to prepare. Perfect for busy afternoons in the studio or on the ranch.