Citizen176

11/04/2021

11/02/2021

11/02/2021

10/15/2019

Countdown to summer: 6 weeks! Read these ideas by Susan Bowerman, Susan Bowerman, Senior Director of Worldwide Nutrition Education, to get in shape. Read here:

Want to shape up for summer? Don’t wait until the last minute! If you start now, you’ve got six weeks; plenty of time to get serious results.

10/10/2019

10/06/2019

Happy Meal Prep Sunday! It's easier to stick to a healthy diet throughout the week when you prepare your meals and snacks ahead of time. When you aren't having your meal replacement shakes, remember these two tips for staying on track:
> Keep a stash of quick, healthy recipes you can turn to. Rotate them so your meals won't become too routine.
> Always have healthy staples on hand. Keep veggies and fruits in the freezer, and your pantry stocked with staples like whole grains, canned beans, tomatoes, broth, spices and herbs.
Read more here:

Learn how to plan quick and healthy meals. It’s easier to stick to a healthy diet when you use these tips for nutritious meal planning.

09/28/2019