08/26/2026
🌿 NEW CLASS: Five Element Qi Gong
Slow down. Breathe deeply. Move with intention.
Beginning this Saturday explore the gentle, flowing practice of Five Element Qi Gong—a moving meditation that weaves together breath, mindful movement, and the wisdom of the Five Elements.
Through simple, intentional movements, Qi Gong can help support balance, mobility, flexibility, energy flow, stress reduction, and overall wellbeing—while offering a little space to quiet the mind and reconnect with your body.
✨ All experience levels are welcome
✨ No previous Qi Gong experience needed
✨ Gentle, accessible, and easy to adapt
When weather permits, classes may be held outdoors, allowing you to experience the restorative benefits of practicing in nature. 🌿
Come as you are and discover what it feels like to find a little more balance in motion.
☯️ Five Element Qi Gong starts this Saturday! Sign Up➡https://www.jax-zen.com/yoga