Life Risers

Life Risers LIFERISERS with Chels is a health, fitness, mindset coaching program. Step by step for beginners!

08/25/2026

If one body part could form overnight, which would you choose abs or b***y? šŸ‘

08/25/2026

Stepping into coaching, I knew I was going to work with a lot of women who had never truly been taught how to work out.

And I knew one thing had to be at the center of everything I taught:

SIMPLICITY. šŸ‘šŸ¼

I think so many women struggle to actually enjoy working out because theyā€™re constantly questioning themselvesā€¦

Am I doing this right?
What muscle am I supposed to be working?
Why am I not seeing results?

And eventually, they get frustrated and give up.

Thatā€™s why Iā€™m constantly teaching my girls the basicsā€¦ proper form, understanding the movement, knowing what muscle youā€™re actually trying to target, and learning how to make simple workouts EFFECTIVE.

Because you do NOT need a fancy gym or complicated workout plan to make progress.

3 intentional workouts a week in your living room or garage can absolutely add up when you understand what youā€™re doing. šŸ’ŖšŸ¼

Mamas, if youā€™ve been telling yourself you need to start working out but you need something simple, affordable and realistic for your life, ask me about Tier 1 or Tier 2.

Plans start at just $24.99/month and give you access to at home workouts you can actually understand, follow and stick with.

Start small.
Learn the movements.
Nail your form.
Let consistency do the rest. šŸ˜‰

This first picture was posted February 16th šŸ¤Æsharing the very first peptide I ever triedā€¦NAD+.About 6 weeks later, I add...
08/14/2026

This first picture was posted February 16th šŸ¤Æsharing the very first peptide I ever triedā€¦
NAD+.

About 6 weeks later, I added another peptide to my stackā€¦ & thatā€™s when the game REALLY changed for me.
My results, how I felt, & even areas Iā€™d been struggling with for the last 2 years.

Peptides have changed my life & thatā€™s not being dramatic.
It goes so much deeper than what you see physically.

Iā€™ve been in the health & wellness space for 6 years & the more I invest in learning, the better Iā€™m able to help my clients AND myself!

I now work alongside licensed providers and a 503A compounding pharmacy to help women learn what options may be appropriate for their bodies and goals.

Want to know the stack I was on and what each piece did for me?

Drop STACK below. šŸ‘‡šŸ½

FINALLY got this page backšŸ„¹ And if Iā€™m being realā€¦ it kinda feels like Iā€™m starting from scratch over here. šŸ˜‚So first th...
08/13/2026

FINALLY got this page backšŸ„¹
And if Iā€™m being realā€¦ it kinda feels like Iā€™m starting from scratch over here. šŸ˜‚

So first things firstā€¦ CAN YOU SEE ME?! šŸ‘€

If youā€™re seeing this post, drop me a HEY šŸ‘‹šŸ¼ below because I genuinely want to know whoā€™s still here!

And if youā€™re new here, hi! Iā€™m Chelsea. šŸ¤

Iā€™m a lifestyle coach helping women get back on their feet, rebuild their confidence & start feeling like themselves again.

We meet you where YOU are and focus on the whole picture:
workouts, nutrition guidance, mindset, accountability & real check ins with myself and our nutrition coach.

But more than anything, this page is about real life, real growth & women becoming the version of themselves they know is still in there.

Soā€¦ whoā€™s still here with me?! šŸ‘‡šŸ¼

Drop a HEY + tell me how long youā€™ve been following me!

I donā€™t say ā€œdonā€™t waitā€ very oftenā€¦But this is one of those times.The response to the new Jolly Watermelon Clear Protei...
07/24/2026

I donā€™t say ā€œdonā€™t waitā€ very oftenā€¦

But this is one of those times.

The response to the new Jolly Watermelon Clear Protein+ has been way bigger than anyone expectedšŸ¤­
Before itā€™s even officially available to everyone, a huge portion of the inventory is already spoken for.

If youā€™re already a subscriber, get on it while you have the access.
If youā€™ve been thinking about grabbing a bag (or a few), Iā€™d go ahead & do it as soon as you can.

If youā€™re not a subscriber but youā€™ve been curious about our Clear Protein+, comment šŸ‰ WATERMELON below & Iā€™ll send you the details the moment it goes live.

I have a feeling this is going to be one of those flavors everyone wishes they had ordered sooner.

07/24/2026

Did I just get my page back? šŸ˜±šŸ˜­
If you see this, comment below for me please! šŸ™šŸ½

01/16/2026

What's harder: starting healthy habits or staying consistent?

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Jenks, OK

Telephone

+14052896338

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