Onthex

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Onthex ONTHEX is a veteran-owned human performance and lifestyle brand dedicated to enhancing quality of life. Our apparel keeps you comfortable and looking cool.

Our programs help you move faster, lift heavier, and look better.

10/16/2026

Squat tip 1.

First thing you move is your knees tracking in line over your toes. As long as you can. This lets you stay upright longer.

The more upright we are the less sheering force on our spine.

Try out the Back Squat Improvement program on the ONTHEX Training app if you’re wanting to seriously level up your squat game.

10/16/2026

Squat tip 1.

First thing you move is your knees tracking in line over your toes. As long as you can. This lets you stay upright longer.

The more upright we are the less sheering force on our spine.

Try it out.

10/13/2026

Lifting is hurting your progress…

Rest in Peace DonnyDon Gonzalez was born in Setauket, NY. Upon graduating high school he enlisted in the U.S. Marine Cor...
10/09/2026

Rest in Peace Donny

Don Gonzalez was born in Setauket, NY. Upon graduating high school he enlisted in the U.S. Marine Corps where he served his country with 2nd Recon Battalion on multiple deployments. However, his service to country didn’t end there. Once separated from the Marine Corps, he began contracting as a security professional supporting U.S. initiatives abroad.

Don Gonzalez passed away on October 7th, 2026. With this fundraiser, we aim to provide financial support to the family as they navigate this difficult time and the inevitable financial burdens that come along with it.

Don served our country for his entire adult life. Let us come together and support his family in this time of need.

See link in bio to donate 🙏

10/07/2026

Why do most fail?

It’s no secret that being physically fit is a huge part of any military selection. We’ve got that covered. We have the blueprint for you. We have results. You need to show up.

The mental battle. This we can’t necessarily teach you. How bad do you want it? Can you learn from failure? Can you take a deep breath and think under pressure? Can you make decisions? Do you have what it takes?

Besides not meeting standards, the psychological failure is thinking you can’t make it. Maybe telling yourself you don’t “actually” want this. Maybe it’s comparing yourself and thinking you’re behind other candidates. You’re not out until they tell you. Don’t self select. If you’re questioning yourself then you’re already behind when you show up.

Put one foot in front of the other. Count the little wins. Make it to the next meal, make it to the end of the road, make it another hour. Keep giving yourself little wins.

You bring the dedication and we provide the map to achieve the fitness required.

09/24/2026

Be a coach. Inspire, instruct, motivate, assess. Do your job.

09/22/2026

Slow is smooth.

Control the weight. Time under tension and tension during lengthening are key components of hypertrophy.

Or

Slow on down make muscle more bigger.

STEPS OF HONOR 2026- 110 Participants- 220 flights of stairs- $4k Raised for Army Ranger Lead The Way FundWe are honored...
09/17/2026

STEPS OF HONOR 2026

- 110 Participants
- 220 flights of stairs
- $4k Raised for Army Ranger Lead The Way Fund

We are honored and humbled by all your effort and support.

Thank you participants.
Thank you volunteers.
Thank you sponsors.
Thank you to the men and women who protect and serve this country.

Never forget.

See you all next year

09/12/2026

Do cardio. Lift weights. I promise you won’t lose your “gains”.

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Kasson, MN
55944

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