08/27/2026
Fall🍂flavors are coming back! Fuel your day and crush your goals with 1st Phorm Pumpkin Spice Protein. Try it iced or hot, directions below!
Directions for Iced Latte:
For this recipe, you'll need:
• Milk Frother
• 2 Glasses
• Spoon
1. Grab a glass and add the milk, pumpkin puree, protein powder, pumpkin pie spice, maple syrup, and vanilla. Froth the mixture well, then set aside.
2. Fill a tall glass with ice. Brew two shots of espresso (about 2 ounces) using an espresso machine (you can also substitute cold brew). Pour over the ice.
3. Pour the milk protein mixture over the espresso and ice, and stir to combine. Add any toppings you would like.
Directions for Hot Latte:
For this recipe, you'll need:
• Milk Frother
• 2 Glasses
• Spoon
• Small Saucepan
1. Grab a glass, and add the milk, pumpkin puree, protein powder, pumpkin pie spice, maple syrup, and vanilla. Froth the mixture well. Now, steam the milk mixture to 150°F. Do so by pouring the mixture into a small saucepan with a thermometer and heating the milk on low, stirring frequently.
2. Brew two shots of espresso (about 2 ounces) using an espresso machine (you can also substitute regular coffee). Pour into a mug.
3. Pour the steamed milk over the espresso in the mug. Top off the latte with the reserved foam. Add any toppings you would like, and enjoy.
MACROS PER SERVING:
Calories: 224
Protein: 24g
Carbs: 13g
Fat: 8g
Fiber: 1g