LIFT HEAVY

09/07/2019

🏆MR OLYMPIA SEPT 13-14 2019🏆
Join us to see your favorite active wear brands show their latest collections at the Expo in Las Vegas Nevada at the
Las Vegas Convention Center
3150 Paradise Rd
Traditional and emerging athleisure brands will have the opportunity to showcase their latest collections on private venues to buyers, the press, social media influencers and the general public under the requirements of "TFFW"
"TFFW" will serve as a bridge, social media outlet and cross-marketing support to ICONIC events such as MR Olympia, Arnold Classic, etc by bringing another layer of interest, awareness and fans into this evolving and fast paced fitness world.
Buy tickets now at:
MrOlympia.com

09/03/2019

That moment right there has been my motivation the entire year. 🙌🏼
When you want something bad enough you don’t get comfortable you keep moving and improving. That’s exactly what I did as soon as I left that stage last year. My mind was already set up to work harder than ever to keep the title that has changed my life forever.
Esse momento foi a minha motivação o ano inteiro. 🙌🏼 .
Quando você quer algo de verdade você não descansa e cai na zona de conforto e sim continua se movendo e melhorando. Foi exatamente o que fiz assim que saí do palco no ano passado. Minha mente já estava preparada para trabalhar mais do que nunca para manter o título que mudou minha vida para sempre.
Via
📷
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08/31/2019

08/23/2019

Looking to step on amateur fitness competition stage!?
✔️
I’m actively looking for
2) Men’s Bodybuilding (1 over 45+, 1 open class) & 1) Women’s Bikini (open class)
If you are 23 years old or younger please contact me for fitness model.

[email protected]
(949) 370-0797

08/14/2019

07/17/2019

‼️Breaking News! ‼️
NPC and IFBB Professional League Wellness

What is the Wellness Division? lnkd.in/ds6r9Tn

02/26/2019

🄲🅈🄱🄴🅁 🄼🄾🄽🄳🄰🅈
Seen on Generation Iron, Trainer of the Stars, save $499 now.
Previous Fitness Consultant for “Sam Bakhtiar & Alex Hormozi” the Owners of The Camp Transformation Center and GYM LAUNCH.
Come try the 1 Week Meal Plan, it’s Guaranteed to make you lose weight.

I think there’s a lot of pressure in society to always be trying to transform how you look, but honestly, if you’re not on a fitness journey, THAT IS OKAY. And you are still enough just as you are!! Love yourself & thrive. ❤️
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Transformation Cred:

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Weight lost using :
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A weight loss journey can be a hard one to walk alone, join our Lift Heavy Team with thousands of motivating woman and men posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
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👉Whole foods only
👉No shakes or teas
👉 No exercise required
👉 Suitable for all eating styles
👉 No complicated meal prepping
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It consists of an allowed food list to stick to, tips to follow, a 7 day laid out menu, example meals and recipes. It’s not the strict controlling tell you what to eat for every day plan. Those plans tend to not work and are overwhelming. This plan is all real whole foods available all over the world. You make the food when and how you want it as long as everything is off the list of allowed foods.
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Ready to start your weight loss journey?
Click the link in our bio to get started and join our always inspiring tribe ♥️ Day 1 or one day? ✨