08/29/2026
BOO-HOO!😭What to do when you get the runner's blues?🏃💔
You go SUP-ing! (Stand-Up-Paddling), or kayaking*, or...🌊
Runners are known for being stubborn (and other s-words, but I digress). Don't let running injuries get you down.🚫
Listen to your body and seek medical guidance. Be sure to ask your doctor which activities are permitted with your current condition, and if something hurts, don't do it. When in doubt, REST.
Above all, be a patient patient. Some injuries just take time to heal. Take care of yourself and you'll be back on the roads and trails in no time!🌄
*By no means am I a doctor! It is vitally important that you check with your primary care physician first before participating in any physical activities, because you can do even more damage that might sideline your body indefinitely (SO not worth it). I'm doing alternate activities that are permitted FOR ME.
