Running Hive

Running Hive Run when you can, walk if you have to, crawl if you must; just never give up.

SHOULD *YOU* BE RUNNING FARTLEKS?!!!⚡️Guyssss! Fartlek is the answer for every question.Feeling out of shape? Fartlek.Ha...
09/07/2021

SHOULD *YOU* BE RUNNING FARTLEKS?!!!⚡️
Guyssss! Fartlek is the answer for every question.
Feeling out of shape? Fartlek.
Haven’t done a workout in forever? Fartlek.
Just did a race, took time off & first workout back? Fartlek.
⚡️What’s a FARTLEK?!
👉🏽It’s SPEED PLAY- bursts of speed with slower running sprinkled in. For when I’m coming back to workouts- I like shorter interval times with a lil longer recovery - it helps me to get that turnover in + the recovery since my body is like “WHAT IS GOING ON, GIRL?!”
I used to prefer doing workouts that had times associated with them of what I “should” do- like 400s/800s etc — but honestly, going in with expectations & not more effort-focused can be a real mood killer. When you’re coming back, the first couple workouts are just to get your body remembering what this is all about.
But Fartleks aren’t just for coming back.
⚡️EFFORT is undervalued in our run community. We prefer a more militant focus on specific paces & times (& then count our workout a total FAILURE when we don’t hit these arbitrary numbers). When, in training - paces & times do matter- but I think EFFORT matters most.
⚡️FITNESS DOES NOT KNOW PACES. We don’t need to be running the flattest courses/or just on a track/or downhill runs because we are worried about how things will stack up when we look at our splits later. We should be running on rollers & different terrain-& be more effort focused- because that makes us STRONG!!
👉🏽This is my fave fartlek to do when I’m coming back— 8 by 30 seconds with 1:30 rest. If you haven’t done any workouts in awhile- this is a GREAT one to start with!!!
⚡️Another thing — trust your body & let that speed come out of you. Relax & run hard. That’s what makes fartleks fun— not necessarily even knowing what’s coming up— or having to focus on a pace— the focus is on running hard & strong.
🗣How do you incorporate fartleks into training?

09/03/2021

Running time😀🇺🇲🏃‍♀️🏃‍♀️🏃‍♀️ Do you enjoy it?

Run time Fun time😀🇺🇲🏃‍♀️
09/02/2021

Run time Fun time😀🇺🇲🏃‍♀️

6 relaxed miles on a Thursday eve, and *trying* not to been seen taking photos 😂 I feel like taking photos and selfies i...
08/31/2021

6 relaxed miles on a Thursday eve, and *trying* not to been seen taking photos 😂

I feel like taking photos and selfies in public should be a normal thing by now, but I still get embarrassed. Anyone else or just me?!😂

P.S spot the new ICON black tee, launched today and available from tomorrow 😍
*gifted but you should know by now I do love them.

After Run Pool time!☀️💦😍🇺🇲 Love it?🇺🇲😀
08/28/2021

After Run Pool time!☀️💦😍🇺🇲 Love it?🇺🇲😀

HOW TO FINALLY GET A MARATHON BREAKTHROUGH⚡️⚡️"Insanity is doing the same thing over and over again & expecting differen...
08/26/2021

HOW TO FINALLY GET A MARATHON BREAKTHROUGH⚡️⚡️
"Insanity is doing the same thing over and over again & expecting different results.”- Albert Einstein
But that’s what I kept doing for YEARS of marathon running. I wanted marathon success— but what I had instead was overtraining, regression, & burnout.
THIS IS WHAT I CHANGED TO GET THE TIME ON THE CLOCK TO CHANGE!!!!!
⚡️I prioritized recovery. Sleep, rolling, rest days, supplements.
⚡️I did training that worked for me & that I could see progress from- not comparing my mileage to others- but just doing what MY body could handle.
⚡️I worked on the mental component of running- & finally learning how to use my mind to 1. Stay strong in a race & 2. Set me up for good races & workouts by visualizing SUCCESS & not playing out all my failure scenarios.
⚡️I ran & dreamed with training partners. Iron sharpens iron.
⚡️I learned how to stay uncomfortable while running & know that I can stay in that zone for a lot longer than I thought I could.
⚡️I worked on my form. A LOT.
⚡️I ran FAST & SHORT stuff. How can marathon pace ever feel easy if that is in your threshold range?! I brought threshold pace down to a new level this cycle, making MP feel casual.
⚡️I REALLY believed that I was a better runner than my times showed & that it was just a matter of time (pun intended) until my marathon time would drop.
⚡️I dropped the attitude of someone who kept getting knocked out & started finding the confidence needed to start running fast & believing I could achieve my goals!
⚡️⚡️⚡️FAST MARATHON is FINALLY here. & I want to show you that a FASTER marathon is possible WITHOUT overloading yourself & with putting RECOVERY as a PRIORITY. It’s a CONSERVATIVE approach with a focus on HIGH quality workouts that will challenge you & get you fit to run a breakthrough race.
In a world of high mileage— we want to show you what’s possible when we focus on higher quality— & let the miles be what your body can thrive at. Link in bio if you’re ready to chase down your breakthrough marathon!
🗣What does your running need to go to the next level?

MY BIGGEST RUNNING REGRETS🙈🙈EVER BEING EMBARRASSED BY MY PACEI just thought I was less of a runner if I was slower (THIS...
08/25/2021

MY BIGGEST RUNNING REGRETS🙈
🙈EVER BEING EMBARRASSED BY MY PACE
I just thought I was less of a runner if I was slower (THIS IS A BIG FAT LIE!) LUCKILY, I know much better now. I have embraced a super easy peasy pace for easy runs (it just helps me thrive) & I don’t mind not having my speed while I’m letting my body heal. There is NEVER EVER anything to be embarrassed about when you put your body first & honor it.
🙈THINKING THAT I NEEDED TO EAT LESS TO RUN FASTER
This disordered thinking has NO PLACE in our sport. If we do not fuel, we cannot thrive. Now I know better, I don’t weigh myself. I don’t fear weight gain. And I honor my body and its hunger signals — because honoring my Boyd is the only way I can thrive.
🙈EVER CONSIDERING QUITTING RACES BECAUSE MY PACING WAS OFF
I’ve only *almost* done this 2 times — at the Boston Marathon & CIM Marathon— & luckily I talked sense back into myself, kept myself in the game, refound gratitude in a disappointing race, & realized how privileged I was — no matter what pace— to be running & finishing a marathon.
🙈SEEING OTHER GIRLS AS COMPETITION & NOT ALLIES/TEAMMATES
This is total silliness but something so many of us girls fall down the rabbit hole of. Insecurity & jealousy robs us of the potential to get stronger together. Don’t let it sabotage your potential, & don’t let it take up unnecessary emotional energy. We NEED our sisters in sport to thrive. We truly are BETTER TOGETHER!
🙈PUTTING SO MUCH OF MY VALUE INTO MY RUN RESULTS
I feel like an old, mellow, wiser runner now. HAHA. But I spent so much of my time feeling like my run results defined me & spoke to my potential. THEY DON’T. You can be a winner that hasn’t seen your big breakthrough yet— but that doesn’t mean you’re not a winner. A winner KNOWS who they are — & they stay tough & persistent until they get that win. YOU. ARE. A. WINNER.
🗣What’s one of your run regrets

Can you relate 🇺🇲🏃‍♀️👀🤣👉Follow, Like, Share and Comment Please👉 DoubleTap & Tag Your Friends Below👉 IMPORTANT: For Runni...
08/24/2021

Can you relate 🇺🇲🏃‍♀️👀🤣
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When Running in your heart 😀🇺🇲🏃‍♀️ 👉Follow, Like, Share and Comment Please👉 DoubleTap & Tag Your Friends Below👉 IMPORTAN...
08/23/2021

When Running in your heart 😀🇺🇲🏃‍♀️
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08/23/2021

Jumped with overspeed last week for the second time in my life🏃🏽
Jumping with overspeed causes your nervous system to react faster in the take off.
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08/23/2021

Run in Hawaii 🇺🇲🥰🏃‍♂️🏃‍♀️
Follow for More: 👉 👈
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