04/30/2021
What if I don't have time for myself? You got it. You can't afford not to have it. Now let's see how we do it.
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Check your schedule, what do you spend time on? Do you have at least two hours a week that are just for you? If not, start saying no to those things that are really the urgencies or interests of others, but are not important to you and make space for yourself, for your care. If you don't take care of yourself, everything will explode. When we burn we do not perform the same in ANYTHING.
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Remember that taking care of yourself is not a luxury, it is a necessity. You are not abandoning your family, or neglecting your business. On the contrary, you are taking care of your well-being and health responsibly precisely to be able to carry out the day to day of everything you carry out. Taking care of yourself should be an obligation.
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