Level Up Culture Jr

09/28/2018

Despite color, race, culture, religion - we are really just ONE FAMILY! Let's choose how we love, and love all. Let's love ourselves, our friends, families, our neighbours, even strangers. You too can wear the ONE FAMILY tee. For details, see our website. https://levelupculture.com/products/we-are-all-one-family-womens-t-shirt

09/27/2018

Being flexible does not mean that you give in, nor does it mean that you give your power away. It means the contrary, it shows that you're open to change, that you have the ability to adapt. Being flexible rids one of rigidity. It opens us up to welcoming variety, to learning, to making our respective lives bigger. Let's embrace the virtue of flexibility.

Flexibility is one of the most important principles in nature. It is the inherent quality of being open to change, an ability to adapt. Species that are rigid or inflexible would never be able to survive in our ever-changing world. It’s necessary for the progress of plants, of animals, and of the ...

09/27/2018

To dream the dream is okay. But then there's overthinking, worrying, being stagnated by fear, being too much in your own head. See your vision, indeed, formulate it in your mind, and then execute what you want, live your life! 💫✨🌟🌟✨💫

09/27/2018

If you don't persevere, you will never know it, you will never see it. Do not quit, do not give up, do not stop! Hold on, even if the process takes longer than anticipated.

If you don't persevere, you will never know it, you will never see it. Do not quit, do not give up, do not stop! Hold on, even if the process takes longer th...

09/26/2018

"The solution is to do hard things…to live the strenuous life…to pursue challenging goals. Hard, challenging goals or pursuits are illuminating in that they immediately expose weakness and reveal strength."

Why you should do things the old-fashioned way

09/26/2018

What is your ability to empathize, belong, love? Brené Brown talks about vulnerability. Expand your perception, have a listen.

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

09/25/2018

10 ways to being a better person which in short translates to the following:
1. Acknowledge what is good.
2. Skip the excuses.
3. Stop resisting.
4. Let it go.
5. Be real.
6. Stop judging. Put yourself in the other person's shoes.
7. Say what you mean. Mean what you say.
8. Think of other peoples' feelings.
9. Be honest. Be clear.
10. Enjoy self-care and self-compassion.

09/25/2018

How often do we say, 'live to your fullest potential' - 'operate at your highest frequency' - all which really means to OPTIMIZE your life, to be THE BEST that YOU can be. The word OPTIMUS - which we're sure most of you have heard before - is a Latin word, translated into English as OPTIMIZE. OPTIMUS literally means 'THE BEST', a phrase often on our lips here at LUC central.

09/25/2018

The ebbs, the flows, such is life. Settle into the highs and the lows, be comfortable in that a full life means that there will be good times and bad times, that in order to feel exhilaration, we must know despair too. Trust the process, live a mindful life. 🌊

09/25/2018

This is how mentally strong people do it! So can you.

Mentally strong people pursue their visions in the face of all overwhelming obstacles. They don't let challenges stand in their way or diminish their drive and dedication. Ultimately, mental habits are crucial to success.

09/24/2018

We often cause ourselves anxiety by trying to showcase a lifestyle that is not quite how things are. It is when we care about appearances that stress builds, to keep up the image, the smoke, the mirrors. Live an authentic life, live a conscious and mindful life, be true to yourself, and see how tensions wash away. 🦋

09/24/2018

“Raising the temperature of water by one extra degree means the difference between something that is simply very hot and something that generates enough force to power a machine - a beautiful, uncomplicated metaphor that ideally should feed our every endeavor—consistently pushing us to make the extra effort in every task we undertake. 212° serves as a forceful drill sergeant with its motivating and focused message, while adhering to a scientific law—a natural law. It reminds us that seemingly small things can make tremendous differences. So simple is the analogy that you can stop reading right now, walk away with the opening thought firmly planted in your mind, and benefit from it for the rest of your life. That’s the purpose of this book—to help you internally define and take ownership of the most fundamental principle behind achieving life results beyond your expectations. This simple idea has a singular focus—an actionable focus.”

“At 211°, water is HOT.
At 212°, it BOILS.
And with boiling water, comes STEAM.
And steam can power a LOCOMOTIVE.
It’s your life. You are responsible for your results.
IT’S TIME TO TURN UP THE HEAT.”

“212° focus is critical to your success in business and also in life. However, I must admit that this is something that took me a while to learn. ‘More is better’ sounds reasonable, but I’ve learned the opposite is usually true. Less, I’ve discovered, is usually more. (This book is a good example.)

The reason, of course, is that there is something powerful about laserlike focus. Having simple, clearly defined goals can cut through the fog like a beacon in the night.”

“When did you last evaluate the tasks you do every day against what’s most important to you?

When did you last evaluate them against who’s most important to you? You have goals. You have time. You have energy. Where should it be invested?

Removing just two diversions from your life each week eliminates more than one hundred distractions a year from what’s important to you. Prune the distractions. Twice weekly.”

- Sam Parker and Mac Anderson from 212° The Extra Degree 212°

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