Heart led

somatics, intuition and creativity

10/04/2026

some of the ways intuition can show up and feel in the body from a somatic lens :) if you want to deepen your connection to your intuition, that’s what my book is all about!

how does intuition show up for you?💓

song is my friend lovpune ! stream her new EP!

09/15/2026

full post on substack

09/12/2026

inner child healing musings and the important of a good ol crash out 💞

09/08/2026

soft launching that i will be taking much needed digital space from social media (IG/tiktok) 👀

will give more updates soon, but i will remain active on substack! so if you want to keep seeing my work, subscribe there :)

09/07/2026

some under hyped strategies for anxiety that are rooted in human physiology

09/05/2026

a little revamp of a post from last year because the internet remains a portal of influence and overstimulation. when you step away, what do you feel?

09/04/2026

new book design reveal!

i’ve had to suddenly change the cover of my book and im so satisfied with the new look :’)

contents remain the exact same! the only differences are the cover and the size is now 6x9 rather then 7x10. still perfect for a workbook but easier to travel with ;)

09/02/2026

full post up on substack :)

i’m speaking to the people-pleasers, the fawners, self-aware people who carry this weighted responsibility for holding and protecting other people’s feelings over their own. to the point where they interpret their own pain, discomfort, and boundaries as a sign that something is wrong with them, rather than something is wrong with what’s happening.

08/26/2026

this one is for all the people building, creating, bringing ideas to life. i’ve been feeling a ton of resistance when i think about all the projects and work i need to take on to get to the next level and grow my career. i feel BURNT OUT at the thought. it’s been an issue for the last year.

i brought it up with my new therapist and told her i keep feeling avoidant of it and she was like nope, it’s because you were forced to grow up and worry about money and survival way too young, and you never got to really be a child. and that incomplete child in you is burdened by all this work and wants to be integrated first.

🤯🎤

anyways. she clocked me. i love her. i wrote this down to share with y’all bc it gave me a peace, tenderness and self forgiveness i’ve been craving.

Address

Los Angeles, CA

Website

http://blessedupthreads.com/

Alerts

Be the first to know and let us send you an email when Heart led posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.