Laura Dahl

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✨LiT UP ✨
Designer. Founder. Full throttle. No filter. FACETS OF YOU 👉 twelve parts of a life, scored by you, five minutes. LiFT HEAVY.

AGE LOUD. 👉 build muscle in mid life.

10/29/2026

Halloween is the one time of year we all agree to let somebody else out. I’d like it to be more than once a year.

Which side of you will come out to play?

🪩 Facets of You is free. Link in bio.

10/21/2026

Youth is wasted on the young. You've heard that your whole life. I'm done with the second half of that sentence.

My goal is to have it all: feel like my younger self only wiser.

This is the line I'm drawing. A new energy. My current evolution. Lit from within. ✨

From here, the growth is on the record - the nights out, the workouts, the mornings after, the parts that glow and the parts that don't.

New chapter. Same woman. Turned all the way up.

New here? Start with Facets of You. Twelve parts of a life, scored by you, five minutes. → https://facetsofyou.netlify.app/

09/28/2026

In a squat, for a very good reason.

Flexibility was never about touching your toes. It’s the quiet kind of strength that lets you get down on the floor and back up like it’s nothing.

This week’s Email Edit is all about it: flexibility and mobility, made for real life.

⭐️ It lands tomorrow, Tuesday at 2PM PT. Link in bio to be there.

👉 Where does your body hold on the tightest? Hips, shoulders, somewhere else?

08/27/2026

Sometimes a last minute invite makes for the best night. And if it involves legends from your childhood, you move everything around to make it happen. Thanks for trusting my G ‘n R fandom. And yes, that’s an authentic, vintage band tee. 🤘🏻

Address

LA
Los Angeles, CA
89107

Website

http://facetsofyou.netlify.app/, https://lift-heavy-age-loud-pop.netlify.app/

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