Laura Dahl

Laura Dahl Designer. Stylist. Parent. Fitness Fanatic. Los Angeles | Las Vegas | New York

11/20/2025

This week’s Email Edit dropped and - ⚠️ trigger warning - we dive deep into pain. We discover that pain isn’t the problem, it’s the portal. It doesn’t ruin us, it refines us.

⭐️ If you’re already subscribed, the goodness should be waiting for you in your inbox.
🌟 If you’re not, hit the linkinbio and join us, and because the ‘Pain is a Portal’ email has already sent, DM me for a copy.

I’m also excited to launch 👇
✨ Daily Sparks ✨
👉 Quick, but transformative thoughts you can listen to on the go. The full episode is also available at the linkinbio.

Wishing you a lit up day! xo LD 😙

🩵 Today was a good day. 🩵What the camera couldn’t capture, our hearts and souls did. Namely, a 10 foot long Hammerhead s...
07/31/2025

🩵 Today was a good day. 🩵

What the camera couldn’t capture, our hearts and souls did. Namely, a 10 foot long Hammerhead shark, a flying Manta Ray, a camouflaged octopus, and a dozen Portuguese man of war. 🐙🐠🦈
——
Thanks to Dan of .expeditions for helping to create and capture the memories. 🤿
Gracias to for making it happen. 🇲🇽

Another day. Another gym. This time with my crew.
07/15/2025

Another day. Another gym. This time with my crew.

Slams on a Sunday in the Valley of the Sun - serving up the most satisfying sound. 😁
07/14/2025

Slams on a Sunday in the Valley of the Sun - serving up the most satisfying sound. 😁

I trust your summer is unfolding into an unforgettable one —brimming with experiences that stretch you, moments that lin...
07/09/2025

I trust your summer is unfolding into an unforgettable one —brimming with experiences that stretch you, moments that linger in your heart forever, and people who truly revel in your growth and happiness every step of the way.

This photo is of me and my son, feeling carefree and lit up on a scooter, that I was terrified at first to drive.

The smiles say it all - I’m literally thrilled that I stretched myself to do something scary because, holy heck! My perspective and world opened up in a brand new way. He is equally thrilled, and relieved, that I turned out to be a competent driver and now trusts me on a whole new level.

If you’ve visited Vietnam, you know how integral scooters are to their modern culture, and there’s no better way to absorbe the magic…

Cruising around the rice paddies, dodging blankets of drying rice on the road, weaving through narrow streets, dodging goats, and pausing for cattle or the occasional stray dog bring you firmly into the present moment, into a whole body experience.

I don’t want to imagine all I would have missed had I not approached the ‘scary’ thing with a childlike enthusiasm and a beginner’s mind. And thanks to the supportive people I surround myself with, I will never have to.

05/14/2025

✨ Las Vegas friends - I hope to see you there! 😁

05/14/2025

🔥 Body Composition Scan Party 🔥

Free InBody Scans • Coffee • Connection • Coaching
👉 It’s time to measure what matters! Whether you’re ready to level up or just getting started, this experience gives you the insights to optimize your health and Liv Lit Up.

✨ Here’s what’s going down:
✔️ Free InBody body composition scans
✔️ Complimentary coffee + casual hangs
✔️ Personalized review of your results 
✔️ Actionable, science-backed plans to help you hit your wellness goals
✔️ All in a pressure-free environment - really!

💬 What people said after our last party:
“I was nervous at first, but now I feel totally empowered.”
“I finally understand how to train for MY body.”
“I didn’t even know this tech existed—it blew my mind!”

Real Talk:
Yes, it can be intimidating to look at the numbers—but those brave enough to face the data walk away feeling stronger, clearer, and more motivated. And honestly? That’s the whole point.

🗓️ If you came last time: let’s celebrate your progress.
🆕 If you missed it: now’s the time to get your baseline.

This is a no-judgment zone.
👋 Want to get scanned and slip out? Love that.
💬 Want to linger, sip coffee, and connect? Even better.
⭐️ Either way, you’ll leave with clarity, community, and a plan.

💥 Let’s turn data into power, community into fuel, and goals into action.
⚡️ Drop the fear. Ditch the guesswork. Come get Lit Up. ✨

02/26/2025

🎈 Which one resonates the most with you?

✔️ My 13 yo answered: “Action is the antidote for anxiety.”

✔️ My 6 yo answered: “Growth happens when you try hard things.”

✔️ My answer?: “Your habits are the silent architects of your life.”

But…they all have a special place in my toolbox and get their time in the spotlight as needed.

💡I’ve been working on something that I believe will bring light to even the darkest corners of our lives. 🔦 Something th...
09/24/2024

💡I’ve been working on something that I believe will bring light to even the darkest corners of our lives.

🔦 Something that will be delivered in digestible bites, with discerning taste.

🧨 Something that will spark a flame that empowers us to create lives we’re absolutely wild about.

✨ It would be my honor if you joined me. Subscribe at the link in bio to be a founding member and invite those friends and family who lift you up.

I’ll send a special message to the first 20 people who subscribe, and you can look forward to this new ‘Something’ hitting your inbox next week.

👉 Subscribe at the link in bio
👁️ See you inside!

With excitement and anticipation, xx-Laura

🩷 A friendly nudge for a BRAND NEW WEEK 🩷See you there!xo, LD
04/22/2024

🩷 A friendly nudge for a BRAND NEW WEEK 🩷

See you there!
xo, LD

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