Foundations Yoga, 30 Cook Plaza, Madison, NJ (2026)

As a studio, it is our philosophy that yoga should be accessible to all people. Your experience at Foundations will include small class sizes taught by a highly qualified staff that is present to provide a supportive and personalized experience. Although we do offer classes for practitioners with a variety of levels of experience, the majority of our classes are designed for beginners and those lo

oking for classes that are therapeutic in nature. We have a unique focus on energy work including reiki, sound healing and crystal healing. About the Boutique: Our boutique is open for shopping Tuesdays through Saturdays. Please see our website for specific hours. Step into our world where yoga meets fashion, and tranquility intertwines with style. Beyond a mere destination for yoga attire, our boutique boasts an eclectic selection, featuring everything from comfortable casual wear to premium yoga essentials, crystals, jewelry, gifts and more! Take the first step in your journey today and allow us to guide you in developing a practice that is comfortable, sustainable and fun! Foundations is not a hot yoga studio.

09/01/2026

Can Reiki help with anxiety?

A growing body of research is looking at that question—and the findings are worth paying attention to.

A 2024 meta-analysis of 13 controlled studies involving 824 adults found that Reiki had a statistically significant effect on reducing anxiety. Placebo-controlled research is also encouraging: in 2 of 3 studies involving people with clinically relevant anxiety, Reiki significantly reduced anxiety compared with placebo.

The research has included people with chronic health conditions, those experiencing anxiety related to medical procedures, people with depression, and adults from the general population.

If anxiety has been taking up more space in your life than you’d like, Reiki may be something you’d like to experience for yourself. Our Reiki practitioners are here to support you and look forward to being part of your journey.

Take the next step. Schedule your Reiki session. 💜 Scheduling link in bio.

08/29/2026

We passed!! 🎉🥂

After weeks of studying, practice exams, anatomy, physiology, assessments, programming, formulas, training principles, and a whole lot of terminology… Jeannie and I officially passed our NASM Certified Personal Trainer exams! 💪

We’re pretty happy to trade the study materials for celebratory drinks.🥂

We pursued this certification with some very specific goals in mind, and we’re excited to put everything we’ve learned to work at Foundations Yoga and Therapy.

There may even be a few new things coming… 👀

For tonight, though, we’re celebrating. We did it! 🎉💜

08/23/2026

🎉 Way to go, Carolyn! 🎉

Carolyn has been part of the Foundations community for many years — long before we made the move to Cook Plaza. She practiced with us at our Elmer Street studio and has continued to be such a wonderful and consistent part of Foundations through every chapter since.

Her connection to the studio extends well beyond those 200 classes. Carolyn joins us for special events, supports our boutique, and is one of those members whose familiar face and kind, gentle presence have simply become part of what makes Foundations feel like Foundations.

There is something especially meaningful about celebrating a milestone with someone who has been with us for so much of our journey. We have loved having Carolyn as part of our community over the years and truly appreciate the many ways she continues to support our small business.

Congratulations, Carolyn, on 200 classes at Cook Plaza — and thank you for being such a special part of Foundations! 💜

08/14/2026

There’s a lot happening at Foundations as we head toward the end of summer! 💜

Our latest newsletter includes details about our upcoming Sidewalk Sale, Ashley’s advanced sound healing certification, our new flexible energy-balancing package, important yoga schedule updates, and our latest article on finding clarity during life transitions.

Catch up on what’s new at Foundations Yoga and Therapy below. 👇
https://conta.cc/4wrk00A

08/11/2026

We’re making room for fall at Foundations Boutique! 💜

Our first Sidewalk Sale is happening August 20–22, with a variety of boutique finds heading outside for some serious savings.

✨ 40% off regularly priced sale items ✨ Extra 10% off items already marked down

And while you’re here, come inside and take a first look at our new fall arrivals.

📍 30 Cook Plaza, Madison

Thursday, August 20 | 12–6 PM Friday, August 21 | 11:30 AM–4 PM Saturday, August 22 | 11:30 AM–3 PM

08/10/2026

🎉 Congratulations, Ashley! 🎉
We are thrilled to celebrate Ashley on officially becoming an Atma Buti® Certified Sound Healing Practitioner!

Ashley began this journey in 2023, completing 42 hours of classroom training across all three levels of Atma Buti® study in traditional Himalayan singing bowl techniques and protocols. She then completed 171+ hours of hands-on client practice, in-depth case studies and literature reviews exploring sound therapy and trauma-informed nervous system support, along with ongoing mentorship, before completing the final step this summer: an intensive two-day assessed practicum.

This achievement represents years of study, practice and dedication—and we are incredibly proud to have Ashley bringing this level of training to Foundations Yoga and Therapy. 💜

If you’ve experienced one of Ashley’s group sound baths, you already know how deeply restorative sound can be. But a private sound healing session is an entirely different experience.

Imagine an hour where nothing is required of you. You rest comfortably on a massage table while Himalayan singing bowls are placed directly on and around your body. As the bowls are played, you don’t simply hear the sound—you feel the vibration resonating through your body. On-body placement is always guided by your comfort and individual needs.

When you’ve been running on empty, can’t seem to quiet the mental noise, or simply need an hour where no one needs anything from you, this is an opportunity to stop doing and simply receive.

A group sound bath fills the room with sound. A private session brings the sound and vibration directly to you.

✨ Private and semi-private sound healing sessions with Ashley are available by appointment at Foundations Yoga and Therapy in Madison, NJ.

Come experience sound healing beyond the group sound bath.

Address

30 Cook Plaza
Madison, NJ
07940

Telephone

+19733771238

Website

http://www.foundationsyogaandtherapy.com/

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