Rebel and Lass

Rebel and Lass Fitness, fun, outdoors, patriotic, and motivational clothing line. Hard working folks making the b

Cut out all snacks and limited calories. 1800-1900 Monday-Thursday. 2000-2500 Friday- Sunday. Keep in mind I was consu...
07/25/2026

Cut out all snacks and limited calories. 1800-1900 Monday-Thursday. 2000-2500 Friday- Sunday. Keep in mind I was consuming 3300-3500 a day before deciding to get “small”! Now to stay on the cardio train. Going to scale back my lifting as I have had several injuries lately. Looking for longevity and health, not all meathead…

And the wife is down 11 # in the same time. And yeah, it is a bit easier for us guys. We are on a path. My BP is the ...
07/12/2026

And the wife is down 11 # in the same time. And yeah, it is a bit easier for us guys. We are on a path. My BP is the best it’s been in a decade. Any of you can do it. If you want to.

Happy 4th. With my love!
07/04/2026

Happy 4th. With my love!

Jokoy last night at Choctaw and a nice 4th with lunch out with mom! Everything may not be perfect, but I love this coun...
07/04/2026

Jokoy last night at Choctaw and a nice 4th with lunch out with mom! Everything may not be perfect, but I love this country. The govt not so much! That is where, “We the people “ make it better together. Enjoy the holiday and keep your digits!!!

06/08/2026

Also, IF YOU TAKE COTTAGE CHEESE…and a spoon, it is delicious and you are good. No need to blend it, mix it, bake it with a bunch of stuff!

Whole body weight training session. Started with legs. Squats and stiff leg dead’s to get heart rate up and just keep g...
03/29/2026

Whole body weight training session. Started with legs. Squats and stiff leg dead’s to get heart rate up and just keep going for an hour plus. Heart rate between 130-145 for about 50 minutes of this training session. I have said for decades if you weight training with intensity and little rest between sets you don’t need to spend hours every week doing “cardio”. If cardio is your thing have at it, but I’d rather lift more! More being sets and reps when training like this. It is not for massive strength for sure.

Dedication is important. We eat for fuel, results!
03/26/2026

Dedication is important. We eat for fuel, results!

Cardio, diet, training plan all on point. Vaca is done. Dialed in!
03/23/2026

Cardio, diet, training plan all on point. Vaca is done. Dialed in!

Back home and well rested! Ready to get a good workout in and be back to work tomorrow. Have a great day everyone!
03/22/2026

Back home and well rested! Ready to get a good workout in and be back to work tomorrow. Have a great day everyone!

Last night in Hawaii. It has been an adventure for sure. We could complain about the weather, but we made the best of ...
03/21/2026

Last night in Hawaii. It has been an adventure for sure. We could complain about the weather, but we made the best of it! I love this woman with all my heart. Good luck getting me on a plane for this long ever again though! lol.

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400 N Central Expressway
McKinney, TX
75070

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