02/02/2026
VUNERABLE POST! This is why I started this whole s**t! I've been in this vanity type mindset of chasing an image of what looks "good" my whole life. In the last couple of years it's shifted, (probably due somewhat to my menoRAGE haha). What makes me FEEL good, what can I do to make myself FEEL good again, how am I FEELING? BUT of course we all still worry about what other people think about us. And if you say you don't then you are a liar. We do, to a degree. I'm in a place right not where I want to FEEL good, amazing would be ideal, and I'm working really hard on so many levels to get there. It started with M**f Shred for me. I will continue this M**f Shred Journey for the rest of my life because it's not about how I look it's how I FEEL. Reason for this post is because someone who I have looked up to for a long time said to me "Melissa...you are lookin really strong"...Holy S**t- not you look good, you've lost weight....You look STRONG.....that is what I'm chasing now and forever! I want to BE strong! And my homegirls....thank you. You all showed up today, and you showed up in M**F SHRED! Makes my heart beat a little faster and I'm so grateful for you! XOXO, M**f Shred! Melissa Jensen Ruff
