05/27/2023
Thrice Spice is my personal fave ! ๐ I'm not a fan of spicy foods but I loooove these peppery greens ๐ฑ
What do these 3 have in common? All are a source of vitamin K, C, & A, folate, manganese, fiber, protein, (and more !)
What sets them apart?
โขRadish has a high glucosinolate concentrate which makes these an anti-cancer food and protects against chemical carcinogens
โขMustard has many antioxidants like beta carotene which protects your skin and lowers risk factors of diabetes
โขCress may protect against toxins such as aluminum by helping protect the liver and kidneys