Tension Tacklers

Tension Tacklers Get support from loved ones to stay motivated in managing your hypertension

Control stress: Chronic stress can contribute to high blood pressure. Find healthy ways to manage stress, such as practi...
06/14/2024

Control stress: Chronic stress can contribute to high blood pressure. Find healthy ways to manage stress, such as practicing relaxation techniques (meditation, deep breathing exercises) or participating in activities you enjoy (yoga, hobbies, spending time with loved ones

Limit alcohol and caffeine intake: Excessive consumption of alcohol and caffeine can raise blood pressure. Limit your in...
06/14/2024

Limit alcohol and caffeine intake: Excessive consumption of alcohol and caffeine can raise blood pressure. Limit your intake or avoid these substances altogether to help manage hypertension

Manage stress: Find healthy ways to cope with stress, as it can contribute to elevated blood pressure. Practice relaxati...
06/14/2024

Manage stress: Find healthy ways to cope with stress, as it can contribute to elevated blood pressure. Practice relaxation techniques like deep breathing exercises, meditation, or yoga.
Engaging in hobbies, spending time with loved ones, or seeking support from a therapist can also help reduce stress levels

Prevention is key when it comes to hypertension. Adopt a healthy lifestyle, eat a balanced diet, exercise regularly, and...
06/14/2024

Prevention is key when it comes to hypertension. Adopt a healthy lifestyle, eat a balanced diet, exercise regularly, and get regular check-ups to keep your blood pressure in check

Stay hydrated and limit caffeine: Drinking an adequate amount of water helps maintain healthy blood pressure levels. Lim...
06/14/2024

Stay hydrated and limit caffeine: Drinking an adequate amount of water helps maintain healthy blood pressure levels. Limit your consumption of caffeinated beverages, as excessive caffeine intake can temporarily raise blood pressure. Opt for herbal teas or water instead

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New City, NY

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+8616225907057

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