08/25/2026
It was a gorgeous day for a tempo run ๐๐ผ
Almost felt like fallโฆnot quite but a lil teaser.
And getting a pumpkin spice iced coffee post run was just what I needed ๐
Iโm honestly not sure how I nailed this workout because the fatigue and muscle aches were in full force today ๐
But I didnโt want to pass up running in this weather
It was a fun workout and interval runs like this are my fave! They fly by ๐ช๐ผ
Will you try this workout? (Adjust paces to match your own level)
Happy Monday! How is it the end of August??