Athletic Lifestyle Co

01/19/2021

Health is the most important aspect when it comes to being fit, and health all starts with the food you put into your body on a consistent daily basis. Make sure you eat as many Whole Foods as possible AKA fruits, vegetables, grains, legumes, seeds & herbs. Food from the earth, food that promotes cellular growth & not damage. Making this a starting point will help lay the foundation of a healthy life. Don’t be that person that thinks just because you work out you can eat junk all the time. You may have muscles doing so, but how healthy are you actually?

08/01/2019

Check out our newest workout just created and uploaded today!

Created by Athletic Lifestyle Co This workout strategy was created to maximize muscle endurance and stamina. It is intended to be a gym workout with assisted machines, but if you find a way to apply the strategy elsewhere go for it. Be careful, we don’t call it a burnout for no reason. Please allo...

07/25/2019

This V Neck is one of our favorites! The soft and breathable material made waking around in the Las Vegas heat completely bearable! Own yours today! Typically arrives within a few days after purchase. Send us a DM snowing that you are following us and we will send you a special promotional offer! @ Las Vegas Nevada

07/22/2019

Check out 3 killer workouts we have created!

athleticlifestyleco.com/pages/advanced-full-body-workout

athleticlifestyleco.com/pages/average-full-body-workout

athleticlifestyleco.com/pages/explosive-home-workout

Explosive Home Workout Created by Athletic Lifestyle Co The following is intended for experienced athletes. Sets are asked to be 30 seconds each and preforming as many reps in that time as possible with proper form. Repeat the workout if you have it in you or proceed to your own routine. Squat Thrus...

03/03/2019

Form is the key for all workouts, and it’s no different here with tennis. Focusing to be more consistent. 💯🎾

03/03/2019

This tennis competitor came to the court today ready to kill it and it was a success! As you can see she was all smiles afterwards. Todays focus was on serving. 🎾💪🏼

02/16/2019

Always a fun way to get a quick arm workout in!

02/10/2019

There are many different types of lifestyles that can be considered an athletic one. What is it you do? the list goes on!! Pick up your Athletic Lifestyle Sports T Shirt today! Visit our link in bio.

02/04/2019

If you haven’t taken advantage of our FREE workout plans on our website you are missing out!
Athleticlifestyleco.com

💪🏼Terrible Twenties Workout 💪🏼
Created by Athletic Lifestyle Co.

This workout routine has been created for those who have experience working out, although some beginners who participate may find it easier with certain modifications to each routine. The target heart rate we are looking for is in the 70%-90% range.

Follow the steps bellow in order with suggested a 20 minute cardio warmup to start (treadmill, elliptical, etc.)

20 Push ups - modification is knee’s on ground push ups.
20 Squat Jumps - modification squats without jump.
20 jumping jacks w/ 5 pound dumbells - modification 20 regular jumping jacks.
20 alternating leg lunges (10 each leg) - modification 20 standing buttkickers.
Planks to the count of 20 (one one-thousand, two one-thousand) – modification planks counting quick (one,two,three).
20 oblique v-ups (10 each side) – modification 20 crunches.
20 jump ropes – no modification.
20 burpees – modification push up, reset the feet slowly and then front squat.
20 crunchy frog crunches (sitdown w/ hands in the air. Legs extend outwards and then bend back towards the body)– modification hands on the ground behind you.
20 alternating lunges (jump and switch 10 each leg) – modification 20 standing high knees.
Planks to the count of 20 (one one-thousand, two one-thousand) – modification planks counting quick (one,two,three).
20 back crossovers w/ resistance bands – no modification or some type of cardio.
20 burpees – modification push up, reset the feet slowly and then front squat.
Wall sits to the count of 20 (one one-thousand, two one-thousand) – 20 air squats.
20 pull-ups – modification 20 resistance band bicep curls.
20 mason twist crunches – modification 20 regular crunches.
20 diamond push ups – modification 20 regular push ups, or knees on the ground.
20 sit up v-up combos – modification 20 sit ups or crunches.
20 air squats – no modification or some type of cardio.
20 Airborn Heisman movements – no modification, finish strong.

We are taking fitness to the next level.

01/24/2019

Passion is the difference between an average athlete and an exceptional one.