Veegfitness

Veegfitness Zyia Active is all about fitness, comfort and fashion.

Did you know strength training not only strengthen muscles but bones as well šŸ˜Š ā€¦. You burn overall more calories with we...
04/27/2022

Did you know strength training not only strengthen muscles but bones as well šŸ˜Š ā€¦. You burn overall more calories with weights than cardio because of the after burn post exerciseā€¦. Strength training burns more fat than cardio aloneā€¦. Enhance your mood and reduce stressā€¦it reduces risk of injury, back pain and arthritisā€¦. So what are you waiting for ā€¦ start getting those squats and lunges going and thank me later ā¤ļø

.withvee

Immunity boosting balls.Iā€™m sharing here what I call winter powerballs because they are best effective when eaten in col...
01/01/2022

Immunity boosting balls.

Iā€™m sharing here what I call winter powerballs because they are best effective when eaten in cold winter days and help keep your immunity strong enough to fight frequent colds and coughs. As my MIL said kids who are at least 18 months old can also have these and they really help with keeping them away from frequent colds in winter so letā€™s go to the recipe.

4 tablespoon dry ginger powder

2 tablespoon Ganthoda( pipramul)

4 tablespoon clarified butter (ghee)

4 tablespoon jaggery.

Dash of turmeric powder (1tsp)

You just have to mix everything and make small bowls out of the mixer and store them in the airtight container. Each little bowl is only about 52 cal and itā€™s best effective if they are eaten first thing in the morning empty stomach or last thing at night before you go to bed which will be after a few hours of your dinner give them a try because we all need a immunity boost right now.

FYi Ganthoda powder is an Indian Ayurvedic herb which has multiple uses besides boosting your immunity like relieves headaches, helps with small digestion after having all the greasy food during parties, helps with dental pain, joint pain and inflammation and the list goes on.

For all my coffee lovers. Here is my go to coffee snack which is delicious and perfect for those busy days when u want t...
04/24/2021

For all my coffee lovers. Here is my go to coffee snack which is delicious and perfect for those busy days when u want to have coffee but donā€™t have time to make it. And its perfect for on the go too...
Soak the dates in the coffee (cooled down coffee of your choice) for about 20-30 minutes. I use mushroom coffee. Drain the dates and blend in a blender into a smooth paste . Now add your choice of nuts I have used ghee roasted almonds and walnuts here. Add some shredded coconut and poppy seeds. Spread it a baking dish and cut into snack size pieces . Enjoy!!!
šŸ“

Here is a perfect earth day smoothie...1/2 mango ( frozen for creamy consistency)2 dates1/2 c almond milk1tbsp pecan but...
04/23/2021

Here is a perfect earth day smoothie...

1/2 mango ( frozen for creamy consistency)
2 dates
1/2 c almond milk
1tbsp pecan butter(any nut butter)
2 scoops vanilla powder
1 tsp spiruluna powder
1 tbsp chia seeds
Blend everything to a smooth consistency.

My merry berry smoothie using chocolate protein powder. Its delicious and functional aka works to make you feel good. H...
04/23/2021

My merry berry smoothie using chocolate protein powder. Its delicious and functional aka works to make you feel good. Here is the recipe let me know if you try it šŸ˜‹

1 cup mixed berries( frozen for creamy consistency)
1/2 frozen banana
1cup almond milk
1tbsp almond milk
2 scoops chocolate powder
1 scoop collagen powder
1 tsp acai powder
1 tbsp ground flax seeds
Blend everything to a smooth consistency.

Salads are great for a quick dinner ....This is one on my staple meal for dinner lately . Its so quick to make, filing a...
10/16/2020

Salads are great for a quick dinner ....
This is one on my staple meal for dinner lately . Its so quick to make, filing and has just right amount of protein, fibre, and healthy fats. .
When you think of salads you think of boring meals and not feeling full enough but let me tell you I couldnā€™t even finish this for My dinner and its delicious too!!! .
I have used tofu as my protein here !!!!.
Recipe for sauted Tofu...
In a pan put 1 tsp of coconut oil , pinch of pink himalayan salt, 1 tablespoon sesame seeds. Tofu cut in cubes and let it cook for about five minutes. Cook the other side for another couple minutes if you want your tofu to be crisp cook for another two minutes. Thatā€™s it crispy tofu is ready to be used as a topping on your salad or you can just eat it as your snack.
PS . I use extra firm organic sprouted tofu. I get mine from .

This quick snack became dinner for tonight easy peesy ... Dip with cucumbers is my fav bean hummus.. recipe...1 can garb...
10/12/2020

This quick snack became dinner for tonight easy peesy ...
Dip with cucumbers is my fav bean hummus..
recipe...
1 can garbanzo veans (rinsed )
1 can black beans (rinsed)
Roasted sesame seeds
Cilantro
Mint
Green chillies
2 cloves of garlic
Salt n lemon per taste
Blend everything in food processor for 4-5 mins ...
šŸ„’ šŸ“

My fav smoothie so far .....Blend 1 cup pomegranate juice with frozen fruits (I used passion fruit, mango,pineaaple) Add...
10/11/2020

My fav smoothie so far .....
Blend 1 cup pomegranate juice with frozen fruits (I used passion fruit, mango,pineaaple)
Add 1 scoop collagen and 1 scoop chocolate protein powder (i use )
1 tbsp chia seeds, ground flax seeds,
1 tsp ashwagandha, camu camu (), maca ( )
Blend all to smoothie consistency.

Top it with h**p seeds

Power-packed Green Smoothie !!! Try to get your greens in everyday they are packed with Vitamins, Minerals, fibre , anti...
05/21/2020

Power-packed Green Smoothie !!!
Try to get your greens in everyday they are packed with Vitamins, Minerals, fibre , antioxidants thats why they called powerfoods. And blend these in you morning smoothie and your body will thank you all day with supercharged energy !!!
Recipe.

1/2 avocado
1 cup loosely packed mixed greens ( I use powergreens.
1/2 frozen banana
1/2 cup plain Greek yogurt
1 tbsp ground flax and chia seeds
1/3 cup orange/ pineapple juice
1 scoop collagen peptides.
Blend everything nice and smooth!!!
This smoothie has everything healthy fats , protein and greens to kick start your day and its so filling you can have it as breakfast on the go.
Save it , try it and let me know if you like it!!!!
Also you can get with link in my bio and get your discount.

Collagen smoothie for my smooth skin and shiny hair .... 1/2 frozen banana and 1 cup frozen or fresh strawberries šŸ“. 1/2...
05/16/2020

Collagen smoothie for my smooth skin and shiny hair ....
1/2 frozen banana and 1 cup frozen or fresh strawberries šŸ“. 1/2 cup low fat greek yogurt , 1 scoop collagen peptides I use collagen . 1/2 tbsp chia seeds and ground flax seeds each. 1 tbsp almond butter and 1/2 cup almond or any other non dairy milk. Blend blend blend baby.
Voila delicious breakfast ready in less than 5 mins and its so delicious and full of protein, fibre and antioxidants along with collagen so good for beautiful skin and hair.
And it has combined healthy fats, carbs and protein for a filling breakfast !!!

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