A3 Performance

A3 Performance A3 Performance is dedicated to the development of swim products and training tools that optimize lear
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Make the most of your your pre-meet warm up by working in a few pull sets to activate your catch. ✋ A3’s Power Paddles a...
07/13/2026

Make the most of your your pre-meet warm up by working in a few pull sets to activate your catch. ✋

A3’s Power Paddles are a great tool to wake up key muscle groups and give you a better feel for the water before your race, so you can step up to the blocks ready to race. ⚡️

07/09/2026

Move freely. Race fearlessly.

PRANA combines elite-level compression with unrestricted mobility, giving you the edge you need to unleash your unstoppable. 🚀

Calling all swim parents! Behind every elite swimmer is a parent or guardian who supported their child every step of the...
07/06/2026

Calling all swim parents! Behind every elite swimmer is a parent or guardian who supported their child every step of the way. 🏊‍♀️

Whether your child is just starting out or chasing championship goals, The A3 Swim Parent Playbook is packed with expert tips, practical advice, and encouragement to help you confidently support their journey.

📘 Download your FREE copy today!

https://www.a3performance.com/pages/swim-parent-playbook-signup

July 4th savings are here! 💥 Now through 7/6, buy any pair of A3 goggles and get a second pair FREE! Just add two goggle...
07/03/2026

July 4th savings are here! 💥

Now through 7/6, buy any pair of A3 goggles and get a second pair FREE!

Just add two goggles in the same color and style to your cart, and the discount will be automatically applied at checkout.

swimgear

06/29/2026

Looking to improve your rotation and find even more length in your stroke? Try adding a training snorkel to your practice!

Training with a snorkel can help swimmers:

⭐ Improve body position
⭐ Maximize stroke efficiency
⭐ Build muscle memory
⭐ Train for peak speed

A happy swimmer is a fast swimmer. Just ask A3 Athlete, Phoebe Bacon! 😃Competitive swimming can be intense, so do what y...
06/20/2026

A happy swimmer is a fast swimmer. Just ask A3 Athlete, Phoebe Bacon! 😃

Competitive swimming can be intense, so do what you can to keep things fun!

PRANA: Bold. Bright. Built to be unstoppable. 🚀
06/18/2026

PRANA: Bold. Bright. Built to be unstoppable. 🚀

Behind every elite swimmer is a parent or guardian who supported their child every step of the way. 🫶A3 Athlete, Olympic...
06/15/2026

Behind every elite swimmer is a parent or guardian who supported their child every step of the way. 🫶

A3 Athlete, Olympic Medalist, and American Record Holder, Katharine Berkoff, shared how her parents helped shape the swimmer she is today:

"My parents never put pressure on me and always just support me. Whenever I’ve experienced a setback, my parents would let me vent about whatever it was and provide perspectives on how it could be beneficial in the long run. They’ve taught me that the toughest experiences are the ones we learn the most from."

Shout out to all the swim parents making their athletes' dreams that much more attainable! 🙌

Long course season exposes everything. 👉 Technique 👉 Conditioning👉 Patience👉 Mental toughnessIn short course, walls can ...
06/13/2026

Long course season exposes everything.

👉 Technique
👉 Conditioning
👉 Patience
👉 Mental toughness

In short course, walls can hide your weakness. But in long course, there's nowhere to hide. You need to learn how to rely on your own skill to maintain your velocity through the water.

➡️ For long course training tips from Virginia Tech Coach, 4x Olympic Coach, and Olympic Medalist himself, Sergio Lopez – check out our Swim Parent Playbook. Available for free download on our site.

Unstoppable is a mindset you bring to every practice, every set, every stroke.On days when you feel like giving up, keep...
06/11/2026

Unstoppable is a mindset you bring to every practice, every set, every stroke.

On days when you feel like giving up, keep going. You got this. 👊

Address

300 Chaffee Road
Oconomowoc, WI
53066

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

(888) 369-7946

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