themental_healthclub

themental_healthclub We are a group of individuals who have a strong passion for creating and helping our communities. We have struggled with our mental health from time to time.

We, like you, are on a journey.

We think this is a question you need to ask yourself at least once a week. If you find yourself struggling it’s ok to ta...
01/10/2022

We think this is a question you need to ask yourself at least once a week. If you find yourself struggling it’s ok to take a pause and check in on yourself. It’s ok to drop what you’re doing in order to prioritize yourself. We understand life happens and sometimes you can get lost in the shuffle of everything, but you always have to come back to your personal wellness. You will always be your number one supporter/advocate for yourself. Remember, we will always have resources available on our website if you don’t know where to start!
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If you don’t know this we’ll tell you now that for every order processed on our site a percentage of that order gets don...
01/04/2022

If you don’t know this we’ll tell you now that for every order processed on our site a percentage of that order gets donated to different mental health organizations we like to support! All of them are US based and are focused on helping individuals who struggle with their mental health. You can read more about each one we donate to in our “Organizations/Resources” page on our site. Make sure to share this post to the spread word!
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Good morning! Let’s talk about your mindset. Let’s be honest, the start of the week can be tough, and that’s ok. But the...
01/03/2022

Good morning! Let’s talk about your mindset. Let’s be honest, the start of the week can be tough, and that’s ok. But the way we decide to think about the start of the week or any task can affect our mood/attitude. If you’re an individual who tends to lean more negative than positive you can always try meditating, working out, or stretching in the morning. Those activities make us feel like we’ve already accomplished something for the day. We put our mental health first! Those activities REALLY help us at TMHC set up our mindset for the day/week. We hope these tips will help you, and we hope you guys have a great first week of the new year!
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HAPPY NEW YEARS! WE LAUNCHED OUR SITE! Go check it out, and tell us what you think! I can go on and talk about how crazy...
01/02/2022

HAPPY NEW YEARS! WE LAUNCHED OUR SITE! Go check it out, and tell us what you think! I can go on and talk about how crazy 2021 was, but I’m not gonna do that. Let’s talk about our future. It’s almost coincidental how this year has started already. We had Friday and Saturday to celebrate. Now we have today, Sunday, to rest, decompress, and prepare for the year to come (or you just kept the party going, which is fine!). I can tell you personally that I took this time to rest. These are the things I did to mentally prepare for the year ahead:

1) Wrote out my goals
2) Worked out
3) Spent time with my significant other and dogs 4) Meditated positively on the year ahead

I hope that sharing would inspire others to take the time to focus on themselves! I feel by doing that you are setting yourself up for the future. I wish everyone on here nothing short of complete success and happiness. I want to thank everyone for supporting TMHC. I cannot wait for the year we all have in store!
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01/02/2022

We are a group of individuals who have a strong passion for creating and helping our communities. We have struggled with our mental health from time to time. We, like you, are on a journey. Despite challenges, we want you to feel that everything can get better.

Thanks for supporting The Mental Health Club!

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Orlando, FL
32801–32899

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