Mpowher Apparel

09/21/2017

Excited to announce that Mpowher Apparel is avaliable for purchase in Fruita, CO! If you are in the area stop in and check out the grand opening this weekend! http://www.lockerroomcolo.com/

09/07/2017

You go, girl!

06/13/2017

Finding time to keep moving with a desk job can be a difficult task. Here are some tips from Nadia Murdock Fit on how to stay moving while on the job!

Finding time to squeeze in a workout can be a bit of challenge especially if you have a demanding work schedule. There are few key things to remember, try making simple life changes little by little and you will be able to achieve a decent workout everyday. For example according to the New

05/30/2017

Who gets bored of working out? Try mixing up your workout routine to keep it fresh and keep your body guessing!

Here are some tips and ideas to spice up your workout.

Mixing Up Your Workout Routine Mixing up your workout is not only good for keeping your workouts from turning mundane it's also helpful to keep your body guessing. Switching things up will help you achieve the goals you set. ie looking for cardio day try an interval workout like Hiit o

05/23/2017

Have you ever struggled crash diets and keeping off weight long term? It all has to do with eating consistantly!

Here are the top 5 tips to really help with proper consumption and healthy eating!

When I was competing as an athlete, my problem was not consuming enough calories. It was hard for me to hit the actual amount of calories that my body needed to function at its highest level. What a switch I had once I was no longer training to compete. I discovered this very quickly after

05/11/2017

Three no fail ways to actually accomplish your goals!

Since day one I have always struggled to follow through on the goals that I set for myself. I would come up with great plans…. stick to them for a week get bored and move onto something else. This was until my friend enlisted me to help her with a challenge called Get My Body Back. She needed

04/28/2017

Excited to support the athletes at tomorrow! Good luck to all the competitors!

02/08/2017

Lori Stone enjoying and the in her Elevate top! Get out and enjoy winter ❄⛄

02/08/2017

All about Progress!

02/07/2017

Had the great opportunity to sit down and speak with Amanda Webb and Vanessa Spiller from Project Athena Foundation on their Trail Angels Podcast! An experience we truly enjoyed, have a listen and check it out!

Success, Business, Apparel, Empowerment, Women Summary   On this episode, we talk with Hanna Bowden and Laurel Kasel from Mpowher Apparel. In their own words, “We started Mpowher because we wanted to make a difference among our fellow women, while spreading the lifestyle of inner strength. Our…

01/23/2017

01/21/2017

A great day to be a woman! Thank you to all who came out to support the Women's March! Let's continue to Mpowher 👊