Vanguard Exercise Management

Vanguard Exercise Management Vanguard Exercise Management is a health and wellness firm established for the sole purpose of rever

Vanguard Exercise Management provides comprehensive health and fitness-related programs, services, and premium products for its clientele. Programs
- Personal Training
- Comprehensive Health & Fitness Assessments
- FitKidz Youth Fitness Initiative®
- Silver Foxes, Grey Wolves Senior Fitness Classes®
- Fit Together® Training Classes
- Sport-Specific Strength &

Conditioning
- Prenatal & Postpartum Fitness
- XtremeFit®

Professional Services
- Fitness Management Consulting & Sales Training
- Nutritional Counseling
- Seminars and Workshops

Products
- All-Natural Juices and Smoothies
- Protein Pudding
- Training Logs
- Vanguard Ideal Meals©

COMING SOON!
* Fitness Apparel
* Exercise Instruction DVDs

Pleased to share that Vanguard Exercise Management has entered into an agreement with the Village of Riverdale, Illinois...
07/17/2026

Pleased to share that Vanguard Exercise Management has entered into an agreement with the Village of Riverdale, Illinois to begin offering it's extremely popular Silver Foxes, Grey Wolves Senior Exercise Classes beginning Thursday, August 6th!

Class start times will be 12:00pm noon and incorporate dumbbells, step boards, resistance bands and mini-exercise balls!

If you're ready to incorporate structured exercise into your lifestyle or know of an older adult who could benefit from a senior-focused fitness program, simply respond "More info" in the comment section or register by calling (708) 849-9853.

Until next time, remember the Vanguard Motto: "Train Hard, Eat Clean, Stay Focused!"

07/11/2026

Too old for a nightclub. Spent my time at the right club.

This is how I party on Friday nights. Just me and the Tire Flip 180° to end my workout.

Whether you're a fellow fit Dad, or a fellow who fits the role of "Dad", Vanguard Exercise Management would like to wish...
06/21/2026

Whether you're a fellow fit Dad, or a fellow who fits the role of "Dad", Vanguard Exercise Management would like to wish each and every one of you a VERY Happy Father's Day! 💪🏾

Just me and Hulk holdin' things down waiting on the rest of the team to show up.
06/14/2026

Just me and Hulk holdin' things down waiting on the rest of the team to show up.

06/06/2026

Here in this second clip from last month's "Thrive On Tuesdays" seminar, I discuss the impact diet has on an individual's likelihood of stroke occurrence. Up to 80% of all strokes are preventable, and diet is widely considered one of the largest modifiable risk factors. In fact, the World Stroke Organization estimates that approximately 35% of the stroke burden is globally attributed to poor dietary habits.

May is designated as National Stroke Awareness Month to raise critical awareness about stroke prevention, warning signs, and treatments. In recognition, my topic for May was curiously titled, "How to Have a Successful Stroke in 12 Simple Steps."

During my presentation, I covered basic stroke facts and statistical data, symptom recognition, types of stroke, how the brain and bodily functions are impacted by stroke, dietary modifications, stroke prevention strategies, and for stroke survivors, tips to avoid a secondary or tertiary occurrence.

Part II will take place at The Dolton Public Library on Tuesday, June 23rd @ 12:00pm and will focus exclusively on exercises for stroke prevention and post-stroke management.

Seating is limited, so secure your spot and register today. Hope to see you there!

* If interested in hosting a health & wellness seminar at your facility or organization, inbox a message or comment below and you will be contacted with all the information you need to hold your own wellness event.

06/04/2026

A clip from last month's "Thrive On Tuesdays" seminar. (Full recording will be posted on the Vanguard Exercise Management YouTube page soon).

May is designated as National Stroke Awareness Month to raise critical awareness about stroke prevention, warning signs, and treatments. In recognition, my topic for May was curiously titled, "How to Have a Successful Stroke in 12 Simple Steps." During my presentation, I covered basic stroke facts and statistical data, symptom recognition, types of stroke, how the brain and bodily functions are impacted by stroke, dietary modifications, stroke prevention strategies, and for stroke survivors, tips to avoid a secondary or tertiary occurrence.

Part II will take place at The Dolton Public Library on Tuesday, June 23rd @ 12:00pm and will focus exclusively on exercises for stroke prevention and post-stroke management. Seating is limited, so secure your spot and register today. Hope to see you there!

* If interested in hosting a health & wellness seminar at your facility or organization, inbox a message or comment below and you will be contacted with all the information you need to hold your own wellness event.

05/10/2026

Vanguard Exercise Management would like to wish each and every Mom who raise their children, manage their households, hold down jobs, care for others, juggle schedules, set appointments, and still find time to train a VERY Happy Mother's Day!

On February 28th, I had the honor to be the Keynote Speaker and Guest Fitness Instructor for the first ever fitness and ...
04/13/2026

On February 28th, I had the honor to be the Keynote Speaker and Guest Fitness Instructor for the first ever fitness and wellness event at New Community Church in Dolton, Illinois.

Pastor Hooks and his wife were awesome hosts and their coordination efforts made for an extremely smooth-running event. Best part...after feedback from congregation participants, they may be interested in hosting regular Silver Foxes, Grey Wolves Senior Fitness Classes!

If you are interested in hosting a health & wellness event for your church or social service organization, contact Vanguard Exercise Management. We'd be more than happy to assist you in creating a memorable event and sharing all the benefits a healthy lifestyle has to offer.

Address

295 Main Street
Park Forest, IL
60466

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Vanguard Exercise Management posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share