KMC KIDS

06/30/2017

Friday Fun Day with the Kids!

06/21/2017

Warm up
10mins
-Stretch
-Agility
-Jog

Fundamentals
Learning how to SQUAT

SKILL
Obstacle course

Wod:
3x4min AMRAP
7air squats
7hand release push ups
7Box (plate) jumps

06/16/2017

Keep your kids active this summer!

06/16/2017

Kids workout

Warm up 10mins
Stretch and agility

Game
tic tac toe

Skill
2Rounds
25mSled push+25m sprint

Wod
30-20-10
Abmat sit ups
Jumping jacks

06/14/2017

Stop by for a free trial, first 10 kids will get 50 % off first month. Stop by and meet coach jay VelazQuez. Below are some of the skills we will help your kids improve on.

06/14/2017

Were Excited to kick off our Summer kids Camp with Coach JayJay Velazquez, first 10 kids will get 50% off their first month. Bring your kids by for a 3 day trial.

06/14/2017

Come by and meet coach Jay VelazQuez, and take advantage of our Kids camp summer Promo. 50%off for the first 10 kids that sign up.

06/14/2017

Proper technique is important at an early age in your kids active lifestyle. Stop by for a free trial and give KMC Kids a shot at improving your kids fitness.

06/14/2017