• WHAT: A challenging 55-minute fitness class for mom & baby
• WHO: An effective workout that caters to all fitness levels: pregnant moms, new moms, & moms with up to two stroller-aged kids
• WHEN: Every Tuesday & Friday @ 9:30am
• WHERE: Lloyd Hall (First building on Boathouse Row. Free parking in the lot.)
• HOW MUCH: $15 per class. $60/5 class pack (reduced $12 per class rate)
• TELL ME MORE:
Questions? Reach me directly via phone (484-467-4623) or email ([email protected] )
• We do not advertise, and we rely on you for referrals. In search of a challenging and effective way to get back in shape post-baby? Looking for a more affordable option to a personal trainer PLUS childcare? Interested in a fun way to spend time with your little one while socializing with other like-minded moms? Baby Bounce Back is a results-based, targeted workout designed for moms who want inspiration, motivation, and camaraderie while regaining or enhancing pre-pregnancy fitness levels. At Baby Bounce Back, you will be challenged to work hard and focus on reaching your goals, while having fun with your little one. Each class is designed with high-intensity cardio drills, strength training exercises, and flexibility work to improve your overall fitness and meet the physical challenges of parenting. Exercise modifications are always provided for all fitness levels to ensure you perform at your personal best. Classes are led by Anne Marie Everhart, NASM Certified Personal Trainer
