Spoke and Sole

08/28/2026

Ever wondered what those iconic cycling jerseys mean? The green jersey is for the best sprinter, racking up points. The polka dot jersey crowns the king of the mountains, earning points on climbs. And the white jersey? That's for the best young rider under 25, a nod to the sport's future stars.

08/27/2026

Ever wonder how Tour de France breakaways work? It's all about strategy and teamwork, even between rivals. Once a gap forms, it's tough to close. That pack pushing hard stays together because they know the peloton means more competition. It's like a marathon; it requires real strategy to stay ahead.

08/26/2026

Ever wondered about the hidden team dynamics in cycling? It's not just about individual strength, but a collective effort to position the best rider. This perspective shift reveals a deeper appreciation for the sport and the pure joy of cycling.

08/25/2026

Teammates sacrifice everything for one person to win. Tadej Pogačar showed his appreciation by gifting stage wins to his young talent, del Toro. It's about putting someone in a better position.

08/24/2026

Witness the incredible moment a father high-fives his son during the race, surrounded by an infectious, passionate crowd. The energy is palpable – a true display of fandom and enjoyment.

08/22/2026

Better late than never. Latest episode just published. Audio version will be complete tomorrow.

Welcome back to Spoke & Soul, the home of the essential athlete. In...

08/18/2026

SAG vehicles and medical support are here, offering physical therapists for post-ride massages. Based on past experiences, the event is shaping up to be well-organized. Looking forward to what this year brings!

08/17/2026

The Second Summer Cycle event is happening on September 13th, 2026! You can be a part of it by riding, donating, or sponsoring. Sharing the event on social media amplifies its immense impact on local nonprofits. Join us and make a difference!

08/12/2026

Seeing an organization successfully raise $250,000 and ensure it goes directly to the charities, with 100% impact, is truly admirable. They clearly stated their mission and then followed through, which doesn't always happen.

08/11/2026

Research shows inclusivity matters. With four different ride loops—15, 30, 60, or 100 miles—our cycling event welcomes all levels. Everyone can join and feel part of the community.