Spoke and Sole

05/02/2026

We chase silence and mental release through running and cycling. But the real magic happens when we build an accepting community, supporting each other, and holding one another accountable. It's about more than just the race; it's about being there for each other.

04/24/2026

Thought I was running a half marathon, only to realize I was accidentally in the full marathon! A friendly pacer offered a ride back at the halfway mark. An unexpected turn of events during the race.

04/19/2026

Experience the thrill of a night run with waves kicking off every hour from 6 PM until midnight. This isn't just a race; it's an adventure waiting to happen. Officially adding this to the bucket list!

04/19/2026

Did you know the night before the Boston Marathon, there's a special event? Streets are blocked off for the Boston Marathon Midnight Ride. It happens right before the main race officially kicks off!

04/19/2026

Chosen to represent a family's charity after a tragic loss, running Boston was an immense honor. Though not fast enough to qualify, receiving a charity bib held profound meaning.

04/18/2026

Latest episode now available.

Boston Marathon Experience

04/18/2026

We set out to create a club that welcomed everyone, no matter their background. Our goal was simple: bring people together. It grew into something bigger than we ever imagined.

04/13/2026

Check out why we built Spoke and Sole.

Essential Athlete: Providing professional-grade requisites for the running and cycling enthusiast. A branch of the Spoke & Sole podcast and home the Shield and the Recognition Series for trades.

03/07/2026

Latest Episode is out now. Subscribe so you don't miss it.

Essential Athlete: Providing professional-grade requisites for the running and cycling enthusiast. A branch of the Spoke & Sole podcast and home the Shield and the Recognition Series for trades.

02/28/2026

You can also find the latest episode here:

You aren’t just a cyclist, and you aren’t just a runner. You’re the athlete who refuses to choose—the one with a bike on the rack and running shoes in the trunk. Welcome to Spoke and Sole, the podcast dedicated to the broader running and cycling community. Each week, we explore the intersect...