Fleet Feet Ridgewood

03/20/2014

Today is the first day of Spring so make sure to get out there and go for a run! What warm weather activities are you most looking forward to?

03/17/2014

"With greater effort there is a greater satisfaction in that effort."
- Jim Taylor

03/10/2014

“The miracle isn’t that I finished. The miracle is that I had the courage to start.” – John Bingham

03/10/2014

“Mental and physical reactions come and go
Like clouds in the empty sky..."
― Yongjia Xuanjue

03/06/2014

http://www.mizunousa.com/running/what-if-everybody-ran

More birthdays. Fewer sleepless nights. Fewer homeless. What would the world look like if there were more runners in it? Mizuno commissioned a statistical analysis to find out the answer. And the results might surprise you.

03/03/2014

“I have to EXERCISE in the morning before my brain figures out what I’m doing.” – Marsha Doble

03/02/2014

“Flow with whatever may happen...Stay centered by accepting whatever you are doing.”
- Zhuangzi

02/26/2014

Need inspiration for ? Here's some post-race speed work from Oregon Project athletes! http://ow.ly/tpcF6

Boston University January 16 2014: Galen Rupp - 13:01 American Record Cam Levins - 13: 19 Canadian Record Mary Cain - 2:39.2 World Junior Record...

02/25/2014

Did you ? Share your pics with us using the hashtag .

02/25/2014

: try plyometrics to boost your performance! http://ow.ly/tpeEk

Produce greater power by training the muscles to contract more quickly and forcefully from an actively pre-stretched position.