07/17/2026
✨ Fun Fact Friday ✨
Did you know Pilates was designed to make you feel better when you leave than when you walked in?
At REM Pilates, our classes aren’t just about the workout. You’ll enjoy 45 minutes of intentional movement, core strengthening, guided stretching, and breathwork designed to help you move and feel your best. We finish every class with cold lavender towels and a few moments to slow down, breathe, and reset before heading back into your day.
Think of it as 45 minutes for your body and a reset for your mind. 💙🤎
Have you experienced the REM reset yet?
