sweatyswag

08/10/2021

My girl Z at our last class closes out our our summer em-POW-HER-ment Session.

In her moms words:

“I signed up Z for a 4 week class this summer and this was her last class in this Session. Z LOVED this class and cannot wait for the next one”

😊👊🥊

I cannot wait to grow this format during the school year and reach dozens of new girls to LIVE SWEATY !

Message to learn more about the girls em-POW-HER-ment Boxing Program!

07/15/2021

Where my people at?! 🙌

Snag it 3 ways:😃

One of a Kind swag

$36

07/12/2021

07/11/2021

07/11/2021

Woke Up feeling a little emotionally heavy, through no fault other than my own so….I WORKED IT OUT through SWEAT 🙌+ didn’t stop till I had a more POSITIVE MINDSET for the day… it took an hour and a 1/2, but feel lighter and happier 😃

My SWEAT today was solely therapeutic 💪💪💪

8 Mile Bike 🚴
2 Mile Run 🏃‍♀️
20 Minute meditation/yoga combined to completely RESET ❤️

What do you get out of your SWEAT today?!?

Life is Sweaty. Work it Out.

07/10/2021

I’m just here for a

Both size xs/s

$36 each DM or comment to snag this Just Swag 🙌

07/09/2021

Where my at?!? 👑

This ones for you!!

Size s/m for both
$36 JUST SWAG

DM or comment to snag this swag

07/09/2021

NEW JUST SWAG 💥💥💥

See something you ❤️ comment or DM for pricing…

One of a Kind Swag and this batch has sizes s-xl prices $34-38

07/09/2021

Good 😊 Vibes 3 ways🙌

1. Size M sleeveless extreme front deconstructed $38
2. Size M side openings $34
3.Size M/L side Braid $36

DM to snag this JUST SWAG 😄😄

07/08/2021

An Ironman memory popped up today and inspired this post 😁

“She believed she could so she did”

is a quote that changed my life from the moment I applied it to my own story. We ARE in control of our Actions at all times and have the POWER to evolve at any moment.

This quote EMPOWERED me to believe how strong 💪 I can be even when I can’t always see it.

This quote INSPIRED me to CREATE sweatyswag and To drown out the noise of my negative internal dialogue, GO ALL-IN on bringing my DAYDREAM to light ✨ ✨ ✨

This quote is TAUGHT me that YES! I CAN do hard things and it’s as easy as shifting your MINDSET from negative to positive. It’s a PRACTICE I put into action everyday.

Life is Sweaty. Work it Out. Is a quote I created and is the ❤️heartbeat and soul to sweatyswag.

Life is Sweaty. Work it Out.

Is a quote that changed my life from the moment I created it and applied it to my own story. At any moment I can read this quote and immediately apply it to whatever “HEAVY” I am going through at the moment.

Life is Sweaty. Work it Out.

Is a quote that gives me PURPOSE and my bridge to create COMMUNITY, CONNECTION and contribute to the world 🌎 in a way that FUELS me to keep going by offering my ENERGY, ENTHUSIASM + POSITIVE VIBES to the people in it.

You see, PURPOSE in this world can save us all
or lack of it, can KILL US in every essence of the word.

This last year I have focused a lot of my downtime on and around MENTAL HEALTH + SELF-CARE. I truly believe HEALTHY BODY = HEALTHY MIND and vice versa. I feel inspired to do more to be part of the solution of being an advocate for instilling and creating healthy habits for men + women of all ages through HEALTH + WELLNESS.

I never want to be the reason someone doesn’t feel SEEN, 🥰 LOVED, INCLUDED in this world and hope I can INSPIRE one of YOU out there to go BOLDY IN THE DIRECTION OF WHAT MAKES YOU SWEAT the most.. it is there you might just find your 💪 and save yourself. ❤️

07/06/2021

sweat’n in her new 😍🤛🔥