WEIRD Branding Co

10/21/2021

Them trenches get muddy and them waters get deep.

It’s either sink or swim. What are you going to do today?

10/07/2021

Get comfortable being uncomfortable.

It may be new to you. It won’t always feel good. It may even intimidate you. But eventually that will subside and exactly what comes from consistency, practice, persistence, and patience will take its place. Mastery of skill, Abundance of growth, and Strength both mentally and physically. Only the strong survive because, only the true strong adapt and embrace change, new challenges, and tackle them head on. So get comfortable being uncomfortable and reach new heights.

10/05/2021

Let’s touch on self and daily improvement.

Had to add these back into the arsenal. I literally used to have no form while doing hang cleans or power cleans. I would simply just try and use raw power to make it through and although I could lift a good amount with no subsequent form it was counter productive to my overall goal in bettering myself(e.g. getting stronger, proper technique, remaining discipline and more)To achieve self improvement, daily improvement, little by little. Now that I have taken the steps lowered the wait and added focus on the building blocks of something I wanted to get better at and master I can now reach and achieve that goal. All that’s left is to add pressure/weight.

When we gain or have/proper form and technique we/you can build on a solid foundation and continue to better yourself. Sometimes it takes stepping back in order to move forward. Its the little things. Hold yourself accountable and watch yourself rise to the occasion.

09/30/2021

Finish through, don’t quit. Stay strong, push through adversity and never fold. On the other side of that pain, that struggle, is the success you were striving for. Watch the struggle at the end.

“If you quit ONCE it becomes a habit.” -Michael Jordan

“Listen to me very closely. All I’m saying is don’t quit. I didn’t say don’t rest. I didn’t say don’t recover. I said don’t quit. Mentally you don’t have to goals off. Mentally you can stay CONNECTED.” -etthehiphoppreacher

09/28/2021

Finishers. Hard work, effort, and dedication.

Enjoy the journey but continuous effort topped with a hard work ethic and dedication to your goals, your craft, and yourself will be the key. It will get ruff, it will be hard, and you will get tested. Pushed to your limits but, remember to always finish strong because this will determine and separate you from those just getting by, coasting, along, and are complacent. Destined to go with the status quo. Will you finish strong today?

09/23/2021

Dynamic, explosive, functional muscle.

I’ve said it before. The goal is efficient movement. Dynamic, explosive, and functional. We simply lift heavy to back it. So there is power behind these movements. All the heavy lifting and etc mean nothing if you can not and are not fluid within these things.

Box jumps. Fun little addition we decided to add for the day. Make your finishers challenging but, also something you can have fun and play with. Test your limits, then exceed them.

07/16/2020

03/13/2020

02/01/2020

Me and the boys getting work.

Got popped up and popped some dudes up lastnight. I had fun with it yesterday, tried new things I’ve been learning, seeing, and working on my stance and foot movement. Also tried taking my time slowing things down yesterday rather then fighting anxious.

Have fun with it or be done with it.

Biggs(red shirt), Rey(black shirt), Me(light grey shirt)

P.s. Biggs is big af, quick, and accurate to. Told his dad to quit feeding his ass half a cow every night. That boy TO DAMN BIG.