Zeal by Cratus

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Vinegar has a variety of health benefits, such as blood sugar control, reduced cholesterol, and antimicrobial properties...
02/23/2023

Vinegar has a variety of health benefits, such as blood sugar control, reduced cholesterol, and antimicrobial properties.

Adding vinegar to your diet can have a variety of health benefits.🍇

So, incorporate vinegar into your diet by using it as a salad dressing or marinade.🌟🌶️

And remember, a little goes a long way!

Most people don't do the recommended amount of training every week - be one of the different people!The Centers for Dise...
02/23/2023

Most people don't do the recommended amount of training every week - be one of the different people!

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity aerobic activity a week, yet most people don't meet these guidelines. 🤷‍♂️

Be one of the different people and make a commitment to your physical health. 🚴‍♀️

Because, after all, health is the most important asset we have.

Spot-reducing fat is not possible or effective - fat loss requires time and patience. It's important to remember that we...
02/22/2023

Spot-reducing fat is not possible or effective - fat loss requires time and patience.

It's important to remember that weight loss is not just about what you see on the scale.

Your body composition is made up of so much more than just weight. 🏃‍♀️

Instead of focusing on just one area, focus on overall appearance and, more importantly, health and wellness.

Consistently making healthy choices will lead to overall fat loss and a healthier you.🕰

Remember, results take time, but they are worth it.

Excuses are easy to come by, but they don't help us achieve our goals. Whether you're too tired, busy, or just not feeli...
02/22/2023

Excuses are easy to come by, but they don't help us achieve our goals.

Whether you're too tired, busy, or just not feeling it, remember that you're capable of much more than you think.

Put your excuses aside and get moving.

You'll be amazed at what you can accomplish when you put your mind to it.

02/16/2023

Who says healthy treats can't be delicious? These Red Kidney Beans Brownies prove that wrong. Not only are they full of nutrients and fiber, but they also satisfy that sweet tooth. Give them a try and enjoy a guilt-free dessert.

We know for a fact that it isn’t all pretty, and most of us want to lose it but listen - excess fat is just an energy st...
02/16/2023

We know for a fact that it isn’t all pretty, and most of us want to lose it but listen - excess fat is just an energy store.

So, don't lose it. Use it!

It's important to remember that excess fat is not at all a cosmetic issue.

Again - all it is is an energy reserve.

Incorporate regular exercise into your routine and make healthy food choices; you will shed off the fat in no time! 🏋️‍♀️

Building muscle is all about good training and good, balanced nutrition. To maximize muscle growth, it's important to co...
02/15/2023

Building muscle is all about good training and good, balanced nutrition.

To maximize muscle growth, it's important to consume adequate amounts of protein, fats, and carbohydrates.

A good rule of thumb is to aim for around 1g of protein per lb of bodyweight per day, as well as to get 0.45g of fat per lb of bodyweight and some carbohydrates.

As to training, you would need to progressively challenge the body in a way that you’ve never done before.

In the context of weight training, this would mean increasing the number of sets, repetitions, the amount of weight, and also, the frequency of training.

Don’t make big leaps, though! Keep it simple and modest.

With the right training and nutrition, you'll be on your way to building the muscle you want.

02/15/2023

The squat is a staple exercise for anyone looking to build muscle and strength. There are many different variations of the squat, but the barbell squat is considered the king.

However, the overhead squat may be even harder.

It requires more mobility and stability in the shoulders, core, and hips.
Now, certainly, you don’t have to load the bar as Olympic lifters do, but I believe this is one of the best exercises to warm up your entire body and an especially viable option in the context of improving mobility.

Give it a try and see for yourself.

It's a challenging exercise, but it'll help you build a strong and powerful lower body.

Don't let past mistakes hold you back. Learn from them and use them to build character and become a hero in your own sto...
02/14/2023

Don't let past mistakes hold you back. Learn from them and use them to build character and become a hero in your own story. The universe understands that mistakes are a necessary part of growth and learning.

While there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weigh...
02/14/2023

While there is no doubt that losing weight can be a positive goal for many people, it's important to remember that weight loss and fat loss are not the same thing. 🧐

Weight loss can refer to the loss of fat, muscle, or other tissues in the body, while fat loss specifically refers to the reduction of stored fat reserves. 👈

In your weight-loss journey, you should aim for maximized fat loss and minimized muscle or other tissue-wasting during your weight-loss efforts.

One effective way to lose weight in a way that promotes maximum fat loss is through a combination of diet and exercise. 🏋️‍♀️

In fact, it's quite simple - have a moderate daily caloric deficit of up to 400-500 calories (losing about 1 lb per week) and consume sufficient protein (about 0.8-1g per lb of body weight.)

And, most importantly, stay consistent!

It's that simple! 👈

If you don't like something, either change it or change the way you think about it. It's easy to get stuck in negative p...
02/09/2023

If you don't like something, either change it or change the way you think about it.

It's easy to get stuck in negative patterns of thinking, but it's important to remember that we have the power to change our perspective.🧠

Sometimes all it takes is a shift in mindset to change our relationship with something we don't like.

So instead of dwelling on what you can't change, focus on what you can and make it work for you.💪🏼

Real transformations require honesty - to move forward, you need to get honest with yourself. It's easy to make excuses ...
02/09/2023

Real transformations require honesty - to move forward, you need to get honest with yourself.

It's easy to make excuses and blame external factors for our struggles, but true growth comes from self-reflection and acceptance. 🧠

Be honest with yourself about your strengths and weaknesses, and take accountability for your actions.

This is the first step towards true change and personal growth. 💯

Remember, true transformation starts from within. 💪🏼

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4326 South Kansas Avenue
Saint Francis, WI
53235

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