Prana Mind Body Boutique

10/17/2024

Best of Long Island, thank you for the nomination!! Voting is once/day and we would love your support. It means so much to treat & help LI patients heal naturally and feel their best.

Check out Dr. Lauren Zummo - Lauren Zummo Acupuncture. Check it out now!

Check it out now!

03/19/2019

Prana Pilates and Yoga is happy to share our Spring Schedule with you. Check out our new offerings and the Spring Yoga and Pilates Schedule.

03/18/2019

Namaste Our upcoming Yoga Teacher Training's at Prana 曆200 Hour Yoga Teacher Training July 2019Breast Cancer Yoga April 12-13 2019Chair Yoga Teacher Training May 4-5 2019

03/05/2019

Our New Yoga Program at Prana

03/05/2019

Our New Yoga Program at PranaWe are excited to share our new Yoga Program with you. Welcome Angela and A Jewel in the Lotus Yoga

08/13/2018

Free Yoga Class 8/14

08/13/2018

Free Yoga Class

09/12/2016

In case you missed it!

02/01/2015

The Neuromuscular Connection is a huge part of your success in an exercise program. Looking forward to our training sessions today and exploring your brains and muscles smile emoticon. Education is the key ! Join our Polestar Pilates Teacher Training starting in March at Prana to learn how to successfully facilitate your own training and/or assist others. We are so proud to Partner with such an amazing company of Educators. Teachers with existing certifications that would love to continue their education with Polestar will also be starting in March. Polestar Training is not just Pilates it's a re-education in how to assess the needs of the individual client for better long term success. Call us for details 686-5252.

This article discusses proprioception neuromuscular facilitation and how those principles are the foundation for functional training. Functional training and how it relates to PNF will be described.