The View in Your Mirror

The View in Your Mirror Lisa Rubin and Katie Harms help you curate the best possible YOU with 35+ years of experience https://linktr.ee/TVYM

Opening doors is great. Leaving them wide open for the next woman? That’s leadership. 🎙️ Miss Shannan Paul on The View i...
08/24/2026

Opening doors is great.
Leaving them wide open for the next woman?
That’s leadership.

🎙️ Miss Shannan Paul on The View in Your Mirror Podcast (S11 E3) available on your favorite podcast app or theviewinyourmirror.com/missshannan

Minneapolis-based comedian, keynote speaker, event MC, and benefit auctioneer Miss Shannan Paul joins for a powerful, jo...
08/20/2026

Minneapolis-based comedian, keynote speaker, event MC, and benefit auctioneer Miss Shannan Paul joins for a powerful, joy-filled conversation about standing in your own spotlight—on stage, at work, and at home.

She moved from “the smart, funny kid” to a multi-dimensional event leader, sharing what it really takes to walk into a room full of strangers and make them feel like they’ve known each other for years. She talks candidly about navigating male-dominated spaces, rejecting the “there can only be one” mindset, and choosing collaboration and abundance over competition.

We also go deep into parenting her exceptional 18-year-old son, who is on the Autism Spectrum, and how comedy, curiosity, and flexibility shape the way she parents and cares for herself. Shannan introduces her streaming series “Comedy Through Chaos,” where stand-up meets real-life storytelling on grief, burnout, identity, and “financial face plants,” reminding all of us that humor can be a bridge through the hardest chapters of life.

Our Non Profit Spotlight is Pacer Center

THIS EPISODE IS AVAILABLE NOW ON YOUR FAVORITE PODCAST APP OR theviewinyourmirror.com/missshannan

We are thankful to our sponsors Jester Concepts (owner of Rustica Bakery), Sweet Ivy, and Beem St. Louis Park.

08/19/2026

If exercise were a pill, we'd all be asking for a prescription.
Exercise remains one of the most effective tools we have to protect long-term health.

🎧 Listen to our latest episode S11 E2 and discover why movement should be non-negotiable.

Not for how you look.
For how you live.

🎧 Full episode available now on your favorite podcast app or theviewinyourmirror.com

08/17/2026

We talk about curating your style, space, and self — and your ❤️ belongs in that conversation. Cardiovascular disease is still the #1 killer of women. Yes, even the ones lifting, layering HRT, maybe adding a GLP‑1 and doing “all the things.”

In our conversation with Dr. Mindy Goldman of Midi Health, we break down:

- Why hormones and GLP‑1s don’t replace heart prevention
- How risks change over time
- Why updating your health plan is as smart as updating your wardrobe

🎧 Learn more in S11 E1 and E2 on your favorite podcast app!

Mood changes in midlife are real — and serious. We've both been there - trust us! Menopause doesn’t cause depression or ...
08/13/2026

Mood changes in midlife are real — and serious.
We've both been there - trust us!

Menopause doesn’t cause depression or anxiety, but if you’re vulnerable, this is a prime time for symptoms to show up.

You’re not “too emotional.” You need the right diagnosis and a plan. Save this for your next appointment AND listen to Dr. Mindy Goldman, Chief Clinical Officer of Midi Health to learn how to help yourself or your loved ones through this INEVITABLE life transition!

08/11/2026

If your body seems to be playing by a different set of rules in perimenopause and menopause…there’s a reason.

And it’s not as simple as “eat less and exercise more.”

There are real physiologic changes happening—and understanding them matters when we talk about how we manage weight and metabolic health in midlife.

Which brings us to one of the biggest conversations happening right now: GLP-1 medications.

We’re digging into what we know, what we’re learning, and why researchers are interested in their potential effects beyond the number on the scale.

🎧 Listen to the conversation on The View in Your Mirror with Dr. Mindy Goldman from Midi Health (S11 E2)

The “timing hypothesis” proposes that the benefits and risks of menopausal hormone therapy (MHT/HRT) depend on a woman’s...
08/03/2026

The “timing hypothesis” proposes that the benefits and risks of menopausal hormone therapy (MHT/HRT) depend on a woman’s age and years since menopause.

In this early window, estrogen supports:
❤️ vascular health
❤️ symptoms (hot flashes, sleep, mood)
❤️ protects bone density
❤️ reduces some metabolic risks

Learn More S11 E2 wherever you get your podcasts or theviewinyourmirror.com/menopause.

We promised a Part 2: we bring listeners’ biggest midlife concerns straight to Dr. Mindy Goldman—Chief Clinical Officer ...
07/31/2026

We promised a Part 2: we bring listeners’ biggest midlife concerns straight to Dr. Mindy Goldman—Chief Clinical Officer at and one of the country’s leading menopause experts.

Together, we tackle real-world questions about:
1. Starting or restarting HRT past the “10‑year window”
2. Staying on hormones into your 60s
3. What estrogen actually does
4. What progesterone is for
5. Dr. Goldman also clarifies the confusion around bioidentical vs. synthetic hormones
6. The exact questions she wants women to ask their own clinicians

Move beyond fear and finally have informed, confident conversations about HRT. We also discuss where research is happening, where its going, weight management, testosterone, and cardiovascular disease risk management in the setting of menopause.

This episode is available now on your favorite podcast app or theviewinyourmirror.com/menopause.

07/24/2026

The secret to a great outfit often isn't the outfit at all—it's what's underneath.

The right undergarments create the foundation that allows your clothes to fit the way they were designed to. They can smooth, support, lift, and improve the overall silhouette, making even the simplest outfit look more polished and intentional.

Before you buy new clothes, take a look at what's in your "top drawer". A well-fitting bra, the right underwear, or seamless shapewear can completely transform pieces you already own.

Learn More on The View in Your Mirror podcast on your favorite listening platform.








07/14/2026

Three women. Three histories.
One message: You deserve accurate information and individualized options to decide if HRT is right for you.

In this conversation, we cover:

✨ What estrogen vs. progesterone actually do in HRT
✨ Why “you must stop HRT at 60” is outdated thinking
✨ How to approach HRT even if you’re >10 years from menopause
✨ How to walk into your next appointment ready to advocate for yourself

Listen to the full episode with Dr. Mindy Goldman on The View in Your Mirror: theviewinyourmirror.com/menopause or your favorite podcast app

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