Crafa, Montez Villa Road 130b, San Diego, CA (2026)

08/02/2021

🤩 Just for You!!!
✅ Comfy Bra for Everyday Activities
Get it 👉https://bit.ly/3lgsYNs

07/19/2021

𝟱 𝘁𝗶𝗽𝘀 & 𝘁𝗿𝗶𝗰𝗸𝘀 𝗜 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗳𝗿𝗼𝗺 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝗵𝗮𝗹𝗳 𝗺𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝘁𝗵𝗮𝘁 𝗜 𝘄𝗶𝘀𝗵 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝘃𝗲 𝗸𝗻𝗼𝘄𝗡 𝗕𝗲𝗳𝗼𝗿𝗲 𝗥𝗮𝗰𝗲 𝗗𝗮𝘆!
1. Run! This may sound silly, but I read online prior to the race that running is the only kind of workout that can fully prepare your body for running long distances. Only running gives your muscles the kind of strength and endurance they need in order to complete the race. Meaning, any other kind of workout will not help. You need to actually run and put in the time several hours a week.

2. Stretch. Before and after every run, also stretch even on non-run days. Running, unlike yoga, does make your muscles feel pretty tight if they are not stretched right. I also think stretching and foam rolling helps remove the build-up of lactic acid in your muscles and acts as an important recovery tool.

3. Invest in high-quality running shoes. I trained my first couple weeks in my Nike running shoes that I later learned were a size too small for me. This caused me a lot of pain and blisters. Did you know that your running shoes are supposed to be a size bigger than your regular shoes? I did not. Now I do! I recommend heading into your local running store and getting a professional fit.

4. Find the special sauce that motivates you. Mine was hip-hop music and an old nostalgic punk rock playlist. Colleen and Jame’s was listening to podcasts. Find whatever helps you zone out, hone in, and connect with your body to complete the day’s run

5. Commit! Pay and sign up for the race. You can do it. I found that fully committing to the race and telling people I was doing it held me accountable.

07/19/2021

Reminder: spend time to reflect and refresh your mind 😌

Click on the picture to view products!💙

07/19/2021

Be addicted to bettering yourself and choose what makes your heart bloom 🌸

07/19/2021

Get your bow on with this summer must have! Get ready to rock our Carmen Tie Dye Self Tie Bikini for your next vacay! 🎀🎨

07/19/2021

Ever wondered what swimsuit best suits you? Check out our swimsuits guide and find the perfect fit and style for your body type! Drop a 💛 in the comment below to let us know if you'd like to see more style guides from us in the future!

07/19/2021

Squeeze the day and enjoy the moment at our happy place! 🍊

Crafa

08/02/2021

07/19/2021

07/19/2021

07/19/2021

07/19/2021

07/19/2021

07/19/2021

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