GLOW with Ta Ta

GLOW with Ta Ta �yogi love from our heart to yours Join us for our private yoga, group yoga, youth yoga, and yoga sculpt classes.

Our classes can be held at our small studio, outside at a park/beach, or we can come to you. We take our students through a series of Asanas moving breath to movement focusing on building strength and releasing stress through client customized postures. Set to great playlists, students leave class feeling strong physically, emotionally, and spiritually.

05/28/2026

🌟 Recognize and acknowledge your fear. Then release it…

05/28/2026

Please stop destroying your body thinking more workouts automatically = more results. Especially in your late 30s and 40s.

It doesn’t.

I was eating “healthy”, doing a ton of random workouts and a bunch of cardio and so fu***ng frustrated wondering why I still felt fat and inflamed. Can you relate? 🙋🏽‍♀️

What I finally realized is that your body doesn’t respond to these things like it did in our 20’s.

In our 40’s too much intense training can actually spike cortisol, increase inflammation, increase cravings and make your body hold onto weight instead of letting it go.

Most women don’t actually need MORE workouts.

They need smarter workouts.
More strength training.
More walking.
More recovery and rest days.
More protein.
More consistency.
Less punishment.

Once I stopped trying to chase skinny and started focusing on building muscle, regulating my nervous system, and actually recovering properly…everything changed.

08/11/2025

🍓 Fresh. Sweet. Straight from the vine.

We spent the afternoon at picking the juiciest wild raspberries and it was pure summer magic. 🌿✨

Not only are raspberries packed with antioxidants, vitamin C, and fiber (yes, they’re as good for your skin as they are for your taste buds!) but picking them yourself is such a fun way to connect with your food and support our amazing local farmers. 💚

We left with baskets full of nature’s candy, sticky fingers, and smiles that lasted all day. If you’re in Montana, put on your must visit list.

📣 Question: What would you make first: fresh jam, smoothie bowls, or just eat them straight from the basket? 👀

Be your strongest self...physically, emotionally, spiritually. 💕 ...
02/11/2020

Be your strongest self...physically, emotionally, spiritually. 💕

Oh, baby girl, it’s not what they take away from you that counts. It’s what you do with what you have left. Go out and c...
10/10/2018

Oh, baby girl, it’s not what they take away from you that counts. It’s what you do with what you have left. Go out and celebrate life💫💖
Available Link in Bio: “El Día De Los Muertos” yoga pants 👉 go to SHOP YOGA & WORKOUT WEAR 👌

🍁🍂happy first day of Fall ☺️. Notice how the trees do not cling to their leaves? Rather they release the old to make way...
09/22/2018

🍁🍂happy first day of Fall ☺️. Notice how the trees do not cling to their leaves? Rather they release the old to make way for the new. Take time to notice the things, people or places that are not serving you anymore. Say good bye humbly, and most importantly, say thank you. It’s time to move onto a new season of you ❤️

Baby girl, we love you, we believe in you. You’ve always known that. Listen to us, listen to your angels ❤️🙌 ...
09/11/2018

Baby girl, we love you, we believe in you. You’ve always known that. Listen to us, listen to your angels ❤️🙌

Practice love until you remember that you are love 🙌❤️ be the energy you want to attract ...
09/10/2018

Practice love until you remember that you are love 🙌❤️ be the energy you want to attract

Universal love is there for you. All you have to do is open your eyes, open your heart and open yourself to the Universe...
08/26/2018

Universal love is there for you. All you have to do is open your eyes, open your heart and open yourself to the Universe to see all the gifts that are given, the clues, the direction and the support. Take action and learn to recognize its touch and rhythm, for it is the rhythm of love and life🙌❤️. BTW coming soon 👌

It’s Monday. Set yourself free this week 💫. Workout, eat healthy, do yoga, work hard. You’re goals are met with small da...
08/06/2018

It’s Monday. Set yourself free this week 💫. Workout, eat healthy, do yoga, work hard. You’re goals are met with small daily choices. Go get it, you’ve got this! 🙌❤️

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San Diego, CA
92107

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