GLOW with Ta Ta

GLOW with Ta Ta Your Best Years Aren't Behind You. đź’ś Join us for our private yoga, group yoga, youth yoga, and yoga sculpt classes.

Our classes can be held at our small studio, outside at a park/beach, or we can come to you. We take our students through a series of Asanas moving breath to movement focusing on building strength and releasing stress through client customized postures. Set to great playlists, students leave class feeling strong physically, emotionally, and spiritually.

05/28/2026

🌟 Recognize and acknowledge your fear. Then release it…

05/28/2026

Please stop destroying your body thinking more workouts automatically = more results. Especially in your late 30s and 40s.

It doesn’t.

I was eating “healthy”, doing a ton of random workouts and a bunch of cardio and so fu***ng frustrated wondering why I still felt fat and inflamed. Can you relate? 🙋🏽‍♀️

What I finally realized is that your body doesn’t respond to these things like it did in our 20’s.

In our 40’s too much intense training can actually spike cortisol, increase inflammation, increase cravings and make your body hold onto weight instead of letting it go.

Most women don’t actually need MORE workouts.

They need smarter workouts.
More strength training.
More walking.
More recovery and rest days.
More protein.
More consistency.
Less punishment.

Once I stopped trying to chase skinny and started focusing on building muscle, regulating my nervous system, and actually recovering properly…everything changed.

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San Diego, CA
92107

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