Traü Athletic Underwear

10/09/2024

For those of you who have young adults on the career and "starting life" path, I put these thoughts together as I've been having convos with a number of younger people AND have been thinking about my own path lately.

Feel free to share and comment:

I never like to categorize people into buckets but when it comes to establishing your career path, you will likely go one way or the other.

06/24/2024

I was blown away reading The Middle Passage by James Hollis, so much so that i had to get down the key passages. For anyone 40+, this book is required reading in my opinion:

A download of wisdom from a Jungian scholar especially relevant to those of us in mid-life.

05/15/2024

I had the pleasure of attending my niece's graduation last week and it got me to thinking about this, so of course I had to write it down!
https://medium.com/change-your-mind/i-wish-someone-would-have-made-this-speech-at-my-graduation-d03404a631fa?sk=913f05bdd555aeda347a0cd034ccd1cf

04/10/2024

Are you too far are too close in your relationships? Avoidant or Obsessive? What are your thoughts on compromise in relationships?

The concept of compromise has always bothered me, especially in relationships. Not because I'm stubborn (well, sometimes I am... 😁) But because I always thought it implied compromising my identity for someone else. And what kind of healthy relationship would encourage me to compromise myself. I'v...

03/29/2024

A little ditty from me...but for you, is it needing or knowing?

I’ve heard that paradox is the language of spirituality and this paradox has been rattling around in my brain lately.

03/15/2024

How do you move your emotions? What techniques or practices do you have so you can feel what you're feeling??

02/27/2024

Exciting stuff happening in Traü land...we're getting back to our roots with this partnership with the Harvard Varsity Club!

This has been a while in the making but we're very excited to announce our most recent partnership with the Harvard Varsity Club! I don't often publicize the fact that I went to Harvard (well, mostly because of this) but Traü WAS inspired by an undergarment I wore as football player at Harvard so w...

02/22/2023

All men need to give and receive blessing, what blessing are you giving to those around you today?

It's so important for men to give and receive blessing, take a moment to give your blessing.

02/18/2023

As we shift our focus to holistic men's health, we thought this was a great place to start, please let us know thoughts in the comments (and share of course!):

As I've

01/08/2023

Our take on New Years Resolutions, tl;dr, they're all bulls**t ! :)

This is always the time of year that we start to hear about resolutions, turning over a new leaf, new year, new you...blah, blah. blah. Are you as tired of that bulls**t as I am?? The problem I have with this paradigm is that it's short-term oriented and based on a negative assumption. Meaning it's....

09/28/2022

Day by day, step by step y'all!

07/27/2022

If you've found yourself rushing around a lot lately, this article may be the remedy for you and the excuse you've been looking for to give yourself a break. So do it, give yourself a break!

I've spent the last two weeks recovering from COVID. Getting a lot of rest, eating well, taking my vitamins and drinking a lot of water. It's been a major reset and of course I've been exercising a lot less. Which concerned me at first. But then I realized I'm not training for a triathlon...or a mar...