09/27/2026
During the day you’re lifting your baby, carrying laundry, bending down, lifting a heavy pot. That’s when the wrap earns its place — supporting your abdominal muscles so they’re not pulling apart further with every lift.
At night? You’re lying still. You’re not using those muscles at all. So let your body rest. Let your ribs expand. Take it off.
Traditionally that works out to around 8–10 hours during the day. But don’t chase a number. If you only manage two hours, wear it for two hours. A wrap you actually put on beats a perfect one sitting in a drawer. 🤍
Save this for your fourth trimester.
