Crestmont Bespoke Fitness Coaching

Crestmont Bespoke Fitness Coaching Crestmont Bespoke Fitness Coaching

I’ve coached: - Over 1000 leaders- Collegiate, professional and Olympic athletes - Post rehabilitation knee, back, shoul...
08/31/2026

I’ve coached:

- Over 1000 leaders
- Collegiate, professional and Olympic athletes
- Post rehabilitation knee, back, shoulder (and more) injuries

My clients have:

- lost hundreds of lbs
- won professional championships
- broken collegiate records
- competed on international stages
- won medals, trophies and awards
- decreased times on races

I’ve had clients from 8 to over 80

Here are the top 5 mistakes I see people make:

1. They try to DIY results
2. They wait too long to get started
3. They waste thousands on supplements and next to nothing on coaching
4. They program hop (or diet hop) while still expecting results
5. They have high accountability in their business and next to none in their personal health
6. They use lies like “I’ve tried everything” to signal effort and no result, and that somehow they must be different

08/28/2026

Almost every client we take on has done the following (ranked worst to best):

- ChatGPT programs/diet plan
- Internet exercise videos
- Hired an in-person trainer

And then they hire us to get a bespoke program and get real results

If you want to improve your flexibility you need a detailed assessment before picking stretches, exercises or other mobility drills

Too many people do stretches that make the problem worse

Over a quarter of a century of experience in health and fitness has taught me the number one way to derail your weight loss journey is to injure yourself and stop moving

Train smart, not like everyone else

Getting your hormones in line is THE key to success for some of our clients Years of under or over eating wreaked havoc ...
08/27/2026

Getting your hormones in line is THE key to success for some of our clients

Years of under or over eating wreaked havoc on their body

Crash diets, spurts of workouts and then nothing sent consistently inconsistent signals

While our bodies are extremely resilient, there is a price to pay for all of the ups and downs, all of the extremes of under and over eating, working out and dropping off

Some clients get on hormone replacement and peptides while they work on nutrition and training

Some don’t need hormone therapy and we address a few lifestyle factors to get hormones balance and in healthy ranges

The point is everyone is different and the approaches are as different as the bodies we work with

Regardless of the method we need assessments first…bloodwork, movement and Nutrition Archetyping before we decide what steps to take to get you stronger, lean, fit and back in control

Assess - don’t guess

08/27/2026

Big changes happing in the company

First is our branding

EVOLVE is now Crestmont…more why later

Second, we now have three ways to work with us

If you want a custom, elevated approach message me and we’ll talk about



While most of my clients are over 40 I still love working with a few young athletes This young man has gone from around ...
08/25/2026

While most of my clients are over 40 I still love working with a few young athletes

This young man has gone from around 225lbs on bench a couple of years ago to 325lbs today

Discipline, dedication and drive combined with a consistent approach over the past few years has led him to the point where he is stronger than ever going into his first collegiate season

I couldn’t be more proud

Whether you’re 18 or 88 the principles for success are the same

Pick one goal
Do one customized program
For one phase

Reevaluate and repeat…over and over

08/21/2026

You aren’t changing because you are program hopping

The best bodies are built with

✅ one major goal
✅ one consistent, custom plan
✅ one phase (8-12 weeks)

You aren’t getting results because you keep program hopping Clean one week, low card the nextBoot camp, F45 and Orange T...
08/21/2026

You aren’t getting results because you keep program hopping

Clean one week, low card the next
Boot camp, F45 and Orange Theory
Lift heavy until it hurts, then back off

Change takes time

To see results you need:
- 1 primary goal
- 1 consistent program
- 1 nutrition strategy
For one phase of 8-12 weeks

08/20/2026

You don’t look good because you don’t give yourself enough time to change

I meet with people weekly who say the same thing…I want results but I still want to do X, Y and Z…

After over 25 years in coaching the one thing that has never changed is the SAID principle

Specific
Adaptation to
Imposed
Demands

Simply put…you need to stick to one program long enough to see results

Trying to do it all won’t lead to looking better

You need time training ONE thing to get better

You need consistency, not variety to get results

Address

9844 S 1300 E
Sandy, UT
84094

Website

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