QED Fitness Apparel and Equipment

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04/19/2026

Strengthening Your Shoulder Support Group

🏋️‍♂️Your shoulder is commonly called a ball and socket joint but it is more like a cup and saucer. Because of this positioning of the humeral head into the scapula, this means we get a lot of motion at the shoulder but that comes at a cost of stability because all we have to stabilise are the scapula muscles.

💪Strengthening your shoulder support group can help improve stability and reduce the risk of injury. By focusing on exercises that target the scapula muscles, you can help improve the overall health and function of your shoulders.

🤸‍♀️One way to strengthen your shoulder support group is by performing an exercise where you start with your thumbs up extended as high up as you can and then draw a big circle with your hands. They will meet with your palms facing up over your lower back ideally with space between your hands and the back. You have to lift your hands up as high as you can throughout the movement so consciously drive them towards the ceiling at all times. Also try to get as much movement at the shoulder blades as you can.

04/17/2026

Stop Stretching Your Hamstrings Like This

🦵Hamstring stretching is a common exercise for many people. However, it's important to do it correctly to avoid pain and injury. Stretching your hamstrings the wrong way can hurt your lower back or cause pain behind the knee. This is because it can lengthen the sciatic nerve, which starts in your lower back and runs down the back of your leg.

🧘‍♀️To avoid pain and actually stretch the hamstring, try this wrap a resistance band around your foot and lay down on the ground. In this position, your back is neutral and there will be no problem for your lower back or sciatic nerve. Stretches like this are okay for your sciatic nerve until you start rounding your lower back out.

🏋️‍♂️You can also change the position of the leg to stretch different parts of the hamstring. Remember to always listen to your body and do what feels right for you. Follow for more tips on how to stretch safely and effectively.

12/21/2025

The Gecko Band: Hands-Free Training Starts Here! 🦎🔗 🌐 geckoband.com

🏋️‍♂️ The Gecko Band is a clever piece of fitness gear built to transform your cable machine workouts. As a premium cable attachment, it enables you to train efficiently without needing to grip, making it the ideal solution for anyone navigating a hand or wrist injury.

🎯 Beyond injury recovery, it is a game-changer for targeted muscle growth. By removing the hands and forearms from the movement, the Gecko Band ensures your grip strength is never the "weak link." This allows you to isolate the muscles of the upper arm and back with precision, resulting in better mind-muscle connection and superior results.

✨ Crafted with heavy-duty materials, its robust design guarantees safety and longevity through your toughest sessions. Don’t let a limited grip or a nagging injury stall your fitness journey!

12/04/2025

🌐 geckoband.com
🏋️‍♂️ The Gecko Band is an ingenious piece of equipment designed to revolutionize your cable training. Functioning as a high-quality cable attachment, it allows you to train effectively without using your hands, making it perfect if you are recovering from a hand or grip injury.
🎯 Not only is it great for injuries, but it's also a powerful tool for focused muscle development. By taking the grip, biceps, and forearms out of the equation, the Gecko Band allows you to bypass grip strength becoming the limiting factor. This means you can focus more intently on the muscles that attach to the upper arm, leading to deeper activation and better gains.
✨ Its high quality and strong construction ensure durability and safety during even your most intense workouts. Stop letting a weak grip or a minor injury hold back your progress!

If you want to hear the smooth tones of my dulcet voice walk you through a mobility workout, then you're in luck.Join me...
11/22/2024

If you want to hear the smooth tones of my dulcet voice walk you through a mobility workout, then you're in luck.

Join me on Patreon for a whole heap of mobility workouts, each with a specific focus and designed to be effective AND accessible.

I'm not here to waste your time so I only show you the good stuff - no filler (unless you count my jokes as filler, but that's actually the real important part).

Remember, motion is lotion!

https://patreon.com//qedfitness

Patreon suspended my account because their system had flagged 'suspicious activity'. That activity was withdrawing money...
09/20/2024

Patreon suspended my account because their system had flagged 'suspicious activity'.

That activity was withdrawing money whenever it came in because I'm broke lol, have SEEN the cost of living 💀😂

But luckily a human fixed the issue, and Patreon is BACK, so why don't you join for a mobility workout?

Not only would I thank you, but your body would too!

Check it out:

https://patreon.com/qedfitness

07/25/2024

The best diet or exercise program is the one you can stick to.

Quarter-assing something for the rest of your life is far, far better than full-assing something for 6 months and then giving up.

If you're patient AND kind to yourself, then this stuff will fall into place if you keep showing up, I promise 🥰💪

07/07/2024

The Lower Trap: A Key Muscle for Shoulder Health and Performance

👇The lower trap is a muscle that runs from the lower part of your spine to the back of your shoulder blade. It helps to stabilize and rotate your scapula, which is essential for proper shoulder movement. The lower trap is often overlooked and undertrained, but it plays a vital role in many activities that require shoulder strength and mobility, such as lifting, throwing, climbing, and swimming.

👍If you are neglecting this muscle, you're just making things hard for yourself. But you don't need to take my word for it. This study found that lower trap strengthening exercises improve pain, muscle function and scapular position in people with chronic neck pain. And another study found that building lower trap strength can even improve your grip strength and reduce pain in people who have tennis elbow. So these studies suggest that lower trap exercises can enhance the mobility and stability of the shoulder complex. And that could reduce the stress on other structures leading to a whole host of benefits.

👌So here's a great way to train your lower trap. So grab yourself a bench. If you don't have one, just use a chair or something stable. You can lean your chest over with a bit of support. Then with our arms at about a 45 degree angle, we're going to raise them up slowly and under control. The entire time I'm starting with my thumb pointing upwards, but I'm rotating it as I come up towards the ceiling to try and externally rotate my shoulders as much as I can. And we'll just do a couple of sets of these to start for that buttery smooth shoulder mobility.

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Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

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