QED Fitness Apparel and Equipment

QED Fitness Apparel and Equipment Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from QED Fitness Apparel and Equipment, Apparel & Clothing, Santa Barbara, CA.

04/19/2026

Strengthening Your Shoulder Support Group

🏋️‍♂️Your shoulder is commonly called a ball and socket joint but it is more like a cup and saucer. Because of this positioning of the humeral head into the scapula, this means we get a lot of motion at the shoulder but that comes at a cost of stability because all we have to stabilise are the scapula muscles.

💪Strengthening your shoulder support group can help improve stability and reduce the risk of injury. By focusing on exercises that target the scapula muscles, you can help improve the overall health and function of your shoulders.

🤸‍♀️One way to strengthen your shoulder support group is by performing an exercise where you start with your thumbs up extended as high up as you can and then draw a big circle with your hands. They will meet with your palms facing up over your lower back ideally with space between your hands and the back. You have to lift your hands up as high as you can throughout the movement so consciously drive them towards the ceiling at all times. Also try to get as much movement at the shoulder blades as you can.

04/17/2026

Stop Stretching Your Hamstrings Like This

🦵Hamstring stretching is a common exercise for many people. However, it's important to do it correctly to avoid pain and injury. Stretching your hamstrings the wrong way can hurt your lower back or cause pain behind the knee. This is because it can lengthen the sciatic nerve, which starts in your lower back and runs down the back of your leg.

🧘‍♀️To avoid pain and actually stretch the hamstring, try this wrap a resistance band around your foot and lay down on the ground. In this position, your back is neutral and there will be no problem for your lower back or sciatic nerve. Stretches like this are okay for your sciatic nerve until you start rounding your lower back out.

🏋️‍♂️You can also change the position of the leg to stretch different parts of the hamstring. Remember to always listen to your body and do what feels right for you. Follow for more tips on how to stretch safely and effectively.

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Santa Barbara, CA
93101–93103, 93105–93111, 93116–93118, 93120–93121, 93130, 93140, 93150,

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